Anybody know any good exercises that would target this? I have a bowflex, I do bench press and chest fly, would like to add to this. Been working out for a few weeks, waist has slimmed, making my boobs look a little big, sorry not finding them very nice, would like to eliminate them!
Hello my name is Trevor. I'm 38 years old and when I started my self made diet 5 weeks ago I weighed in at 250lbs. I'm a bit of a burly guy, I work in the trades, and for as long as I can remember I never gave a crap about what I ate or that I drank a ton of coke everyday. Well my life changed 5 weeks ago, and I have no…
