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I just don’t feel hungry and don’t want to eat..
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I can hit my daily target of calories which is 1900 at weekends when I eat a bit more, but usually I’m around 1750-1800 in the week and I don’t use what it says I got for exercise...
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I’m a 42 old male. I’m under my calorie total for the day quite easily and I log everything correctly (weighing foods and measuring liquids). I was 95kg to start and have dropped to 85kg but I’m now back between 87-88kg
