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You can create an exercise, put it manually! My gym doesn't offer them, I want to get a set for at home, #hardcore tire flipping is as close as so get!
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38 and luvin it!
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Open!
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Lifter, Logger, Keto/IF approved... if you are active and love to lift heavy stuff, feel free to add! Don't request if your food diary is set to private or you don't log anything on here
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OH ♨️
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Everyone has their own opinion, but Thanks!
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BCAA'S have No thing to do with weigh loss, it is used during exercise to reduce fatigue, accelerate recovery, reduce muscle soreness and so forth. I strength train 4-5 days a week, so thats why I incorprate it into my nutrition plan. IF is far from magical, it's tough at first, as your body adjusts, I have my macros set…
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I use the Wendler app! Great tool!
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I practice IF/Keto! Love it!
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I bench alone, without a spotter usually, I use the Smith Machine, slide a bench under it, and press away!
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I practice IF along with keto! Many benefits to both, however everyone's body responds differently. Do your research on IF, there's alot of great info out there. My goal is to drop BF% not necessarily weigh.. I drink my BCAA'S because I work out alot, and do fasted cardio at times. Best of luck!
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I'm day 2 on here! Day by day! You got this!
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Hip thrusts, weighted lunges, deadlifts build the hammies and the bootay, squats are a bonus!
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Congrats on your progress thus far, that is awesome! My advice, just start! Strength training has so many benefits, you don't have to necessarily lift heavy.. start where you are at with what you have, and as time goes,by, you will get stronger, build your home gym as you can, if you can't commit to a gym... tons of…
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He's just worried you will look more jacked than him! Keep doing your thang, awesome work! I'm just at 40lbs for 8 reps with them upright rows! Beast on sista!!!
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Hola! Sounds attainable! Best of luck! Short term: drop my BF% 24.4 to around 19% Long term: log daily ( food diary too) for 1 complete year!
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I love working out alone by myself, I prefer it...once I get in my zone, I don't like chit chatting or peeps bugging me, my time is limited, so I have to utilize it efficiently!
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Rarely! Scale measures everything ( water , fat, muscle etc) body fluctuates day to day, even hours to hours, my best tool is my measuring tape, how my clothes fit, and my food diary( logging honestly and logging everything)!
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Awesome testimony!! I too love the outdoors, my husband and boys are an avid hunting family! Congrats on your progress, and my best advice.. always remember your "why story"!! Take progress pics, and document your journey, not necessarily put all your focus on that number on the scale, it measures everything( water, fat,…
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Started the keto lifestyle, back in June of 2018, Before that... I incorporated IF( intermittent fasting) so after more research , I combined the two! My advice, do your research on it, just like you would anything else, there is alot of information out there, can get overwhelming. My goal is to drop BF%, and with the…
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Very awesome!!! Congrats to you!
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Thank you @ruffalicious
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Hola FitFam!! Coming back from along hiatus , not new here! Looking to reconnect with my old fitfam and add new ones! I like to lift heavy, I practice IF/Keto, I'm a regular logger/supporter/encourager on here with an open food diary, sense of humor a must! Hope to meet new peeps, serious inquiries feel free to add!
