BaldIrishMonk Member

I do athlean xero and it is phenomenal. The support and customer service has been outstanding too

My training partner and I did a couple days of flow drill and technique practice and a day of sparring this week. We came out pretty bruised but none the worse for the wear

I always carry at least one pistol, a flashlight and two knives. But I am also in law enforcement so I have the freedom to do so pretty much anywhere. I would definitely recommend at least carrying a surefire or streamlight. A bright light is an effective weapon in and of itself, let alone have an impact and control tool…

Plus, hooray for people teaching in languages you don't understand up until they yell at you in broken English! It strangely seems more effective that way...

Your energy must drive your motions, rather than your motions driving your energy. Trying to muscle their way through a technique instead of flowing through it is the most common mistake I see. Not only is it improper form, but it is also inefficient.

Check out Dr Berg on YouTube. He is an awesome resource for understanding the science behind it!