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Replies
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I do athlean xero and it is phenomenal. The support and customer service has been outstanding too
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My training partner and I did a couple days of flow drill and technique practice and a day of sparring this week. We came out pretty bruised but none the worse for the wear
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I always carry at least one pistol, a flashlight and two knives. But I am also in law enforcement so I have the freedom to do so pretty much anywhere. I would definitely recommend at least carrying a surefire or streamlight. A bright light is an effective weapon in and of itself, let alone have an impact and control tool…
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Plus, hooray for people teaching in languages you don't understand up until they yell at you in broken English! It strangely seems more effective that way...
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Your energy must drive your motions, rather than your motions driving your energy. Trying to muscle their way through a technique instead of flowing through it is the most common mistake I see. Not only is it improper form, but it is also inefficient.
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Check out Dr Berg on YouTube. He is an awesome resource for understanding the science behind it!
