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Hi all. I need to lose 60 pounds. I know it’s not 100 but being almost 200 pounds at my height is not healthy. It’s so very hard. It is hard at 47 with everything else in life. Looking for positive friends to add.
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Hi all! I will be 45 next month! I have lost 16 pounds so far but still have another 24 to go. Feel free to add me, it would be great to have encouragment.
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You can add me.
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I am 45 and had a hysterectomy in 2006- also a cancer survivor. Everything changed for me, I have gained weight more so than ever. I am not following any of the diets that are out there. My doctor said just eat low calorie foods or a low calorie diet and exercise. I also had knee surgery which I gained more weight after. I…
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I have fibromyalgia and am a cancer survivor. Exercise hurts at times. Stretching and yoga helps. You can loose without exercise. Your diet plays a huge part. First week I lost 8 pounds with no exercise only watching my calories. I gained alot of weight after knee surgery. I decided though that I need to get control of my…
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You can do it! It is a lifestyle change. I started on a LCD and log my food here everytime I eat. I can see all my calories. I have not exercised this last week and shed a few pounds by eating right. I am 44 so I know it is not easy! If I can do it,you can too!!
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Feel free to add me.
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That would be great!
