Are there any orhers here that are having to change their diets due to having Celiac or Lactose issues?
I had knee surgery a few years ago that ended up causing more injury. I was very active before running and surfing- even teaching surfing. All which I can no longer do. I gained a lot of weight and need to lose it. Looking for a buddy to help cheer each other on. I have been on LCD for 6 days and have now lost 8 pounds…