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I noticed it most near my weight loss goal, but then took more time to strength train and don't really notice it anymore.
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I've regained 3 times, or cycled 3 time lost weight in high school (30lbs) 2010, gained until last year university (60 lbs) 2015, lost 50 lbs by 2018, regained 50 lbs + 40 lbs by 2020, then lost 85 lbs by 2022. Bullying as a child led to my first gain as i didnt know how to cope. I lost that with being a varsity athlete in…
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*trigger warning mention of disordered eating habit* Unfortunately I can't find a way to edit the post any longer, I'll keep that in mind. But no I do the real binge. I have since I was a 8. I often end up feeling ill (never purging), because of the amount of food. Sometimes I eat more than I would in a day in a sitting or…
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That's amazing that you've maintained for so long, to not be dieting all the time to maintain is very ideal. I'll try that, I think I'll work my way up and take sometime building strength this winter.
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Thank you for that thoughtful response and sharing your experience. I agree with you, and like the idea of the steady 75 calorie goal increase, it feels like it won't be a shock to me mentally and might relieve the binges slowly. Time to think is also logical, there is no reason to rush to a different body. I'm fine and my…
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Protein balls (Oats, peanut butter, protein powder balled up). Oats desert (Oats, peanut butter, frozen berries, flax, chia pop in microwave with water and done deal or make a bunch for over night Oats the next week). Sardines with some crackers. Cut up apples with cinnamon, Greek yogurt, pecans, berries, and some whip…
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Thank you guys from your responses, you've knocked some sense into me, I'm restructuring this. I got too eager here. Someone needs to be paying you for all this, brilliant, thank you! I've made the calculations and I'm moving forward more energized!
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I don't drink alcohol anymore which is kind of amazing, I don't miss hangovers or feeling low after. I also eat way less bread and pasta and add vegetables instead. I noticed I'm waking up earlier and falling asleep later, I require less rest time. I barely crave sugar or high fat foods like wings or burgers. I also drink…
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Hi Nony, I felt amazing, I was also building a lot of muscle across my body with weight lifting and yoga. I felt very strong. Hi Harper, good to know someone else has a similar goal. Yes I did very much. Hi ecjim, thank you, I am. I am doing the same workout plan I did as before. Just not as intensely yet.
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Amazing! Congrats!
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Yeah, I just changed my starting weight and starting date again. Lol.
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Unfortunately my before photo is the left, current is right. It's a 1 year difference and 2 injuries (herniated disc then sprained ankle) with food to cope with depression the ensued. Hi Riffraff2112; I lift and do cardio, cardio (stair master for 30 mins and jogging for 1 hr) and weights for 30 minutes. I need to lose the…
