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I noticed it most near my weight loss goal, but then took more time to strength train and don't really notice it anymore.

I've regained 3 times, or cycled 3 time lost weight in high school (30lbs) 2010, gained until last year university (60 lbs) 2015, lost 50 lbs by 2018, regained 50 lbs + 40 lbs by 2020, then lost 85 lbs by 2022. Bullying as a child led to my first gain as i didnt know how to cope. I lost that with being a varsity athlete in…

*trigger warning mention of disordered eating habit* Unfortunately I can't find a way to edit the post any longer, I'll keep that in mind. But no I do the real binge. I have since I was a 8. I often end up feeling ill (never purging), because of the amount of food. Sometimes I eat more than I would in a day in a sitting or…

That's amazing that you've maintained for so long, to not be dieting all the time to maintain is very ideal. I'll try that, I think I'll work my way up and take sometime building strength this winter.

Thank you for that thoughtful response and sharing your experience. I agree with you, and like the idea of the steady 75 calorie goal increase, it feels like it won't be a shock to me mentally and might relieve the binges slowly. Time to think is also logical, there is no reason to rush to a different body. I'm fine and my…

Protein balls (Oats, peanut butter, protein powder balled up). Oats desert (Oats, peanut butter, frozen berries, flax, chia pop in microwave with water and done deal or make a bunch for over night Oats the next week). Sardines with some crackers. Cut up apples with cinnamon, Greek yogurt, pecans, berries, and some whip…

Thank you guys from your responses, you've knocked some sense into me, I'm restructuring this. I got too eager here. Someone needs to be paying you for all this, brilliant, thank you! I've made the calculations and I'm moving forward more energized!

I don't drink alcohol anymore which is kind of amazing, I don't miss hangovers or feeling low after. I also eat way less bread and pasta and add vegetables instead. I noticed I'm waking up earlier and falling asleep later, I require less rest time. I barely crave sugar or high fat foods like wings or burgers. I also drink…

Hi Nony, I felt amazing, I was also building a lot of muscle across my body with weight lifting and yoga. I felt very strong. Hi Harper, good to know someone else has a similar goal. Yes I did very much. Hi ecjim, thank you, I am. I am doing the same workout plan I did as before. Just not as intensely yet.

Amazing! Congrats!

Yeah, I just changed my starting weight and starting date again. Lol.

Unfortunately my before photo is the left, current is right. It's a 1 year difference and 2 injuries (herniated disc then sprained ankle) with food to cope with depression the ensued. Hi Riffraff2112; I lift and do cardio, cardio (stair master for 30 mins and jogging for 1 hr) and weights for 30 minutes. I need to lose the…