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Replies
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Sugar free jello. Really makes you feel full for basically no calories.
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You and I are on the same time frame; Day 6 for me on keto. Other than the headache the first 3-4 days, I've been feeling fine. But I am still taking my multivitamin which I've always found helps my energy level, and I'm also adding in electrolytes, as they suggest. Mio has a berry blast flavor one with electrolytes that I…
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Sometimes I brush my teeth to make me not want to continue snacking. Not wanting to dirty my teeth again is a deterrent, but also the minty flavor can throw off how foods taste right afterwards.
