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Thanks a bunch guys. This would to keep me motivated. I have done my thyroid panel done 3 weeks ago, it’s came TSH is low .09, t3,t4 And Vitamin Dis in range but anemic. I have been treated with Hypothyroidism last 4years never been devastated like this before. Doctor said to continue same amount of medicine dose. Last…
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Yes sir I would keep that in mind.
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Thanks to everyone for your inputs. I would try and do some cardio from today maybe 30mins of walking. I guess I am pushing my body too hard. I would try in slow and steady trying not to be out of control. I replaced all the breads and rice from my diet counting on meats fish and veg. Green tea whenever I am getting…
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I would like to get my body back it’s been 7months after pregnancy I stopped feeding my baby and started gaining lots of weight. Trying to loose weight and back into shape :'( :'(
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I went for a walk after dinner I was already hungry before going bed I keep on drinking 2liters of water but couldn’t able to sleep due to headache
