Replies
-
Progression is always cool. Probably the key movtivating factor for me.
-
On a serious bulk as really underweight so anything with whole milk works wonders
-
Man I'm weak Bench 122 10rep Squat 225 8rep Deadlift 240 8rep Any tips on improving bench as it seems to be lagging compared to the other compound exercises.
-
Whey but open to trying creatine