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Progression is always cool. Probably the key movtivating factor for me.
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On a serious bulk as really underweight so anything with whole milk works wonders
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Man I'm weak Bench 122 10rep Squat 225 8rep Deadlift 240 8rep Any tips on improving bench as it seems to be lagging compared to the other compound exercises.
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Whey but open to trying creatine
