Replies
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You got me thinking and I went back and was reading through some old blogs I had written and realized that I have been on my own personal journey for over 10 years now...I thought this could be encouraging to you, as well...That even if you have to keep at it for 10 more weeks or 10 more months or 10 more years it's…
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I just wanted to encourage you, (not sure of your first name) but firstly congrats to you for putting yourself out there and knowing that writing it out is a way to stay accountable to the patterns you want to see for yourself...Secondly what a huge thing that you noted you did not binge after your breakup this time,…
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Others have mentioned the dairy and gluten. I can definitely say that dairy was a big one for me. I have now been six months diary free and it has made such a HUGE difference for me! For you it might be a different food, but it does sound like you are sensitive to something causing you inflammation/bloating. Not sure when…
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Hi, lovely to see others seeking a healthier lifestyle. I am plant-based and love hearing about other people's journeys. I recently started eating vegan as well about 6 months ago and that has been an AMAZING change for my life. I definitely notice a huge difference off dairy and now that I'm past all the detoxing and…
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I am right there with you...just recently joined and very happy to hear from folks who are also seeking to eat clean/healthy diets. I am plant-based (well, really plant-based vegan). There are some fantastic bloggers out there with great recipe sites too, if you haven't already checked them out...veganricha is my fav!!
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First of all pat yourself on the back for being an amazing woman! Seriously...commuting, working with kids at home - that is such an incredibly challenging juggle. Good on you for seeking to live a healthier life and please do NOT give up on yourself. Just keep trying to do what you can as often as you can...You asked how…
