velvetik Member

I have only lost around 6 pounds, btw. from 190 to 184.

Hi, Yes, as try2again says, i referred to the extra deficit after accounting for the 500 calories deficit that my fitness pal recommends me to lose weight (accounting from the fact that my basal metabolism would be 1900). I manage to end every day with minimum extra 150 calories, sometimes as much to 500 calories (when I…