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Thanks! I know I just get so worried I’ll ruin all this good effort and slip back into old habits. As long as I stayed focussed I should be fine and I guess we’re all human and a treat isn’t so bad as long as it’s not often haha
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Yeah I like the effect it has when working out, I’m just going to see how it goes for a month with it first then if I notice a difference I’ll carry on. Thankyou good luck to you too! Xxx