Hey, is anyone else like really hard on themselves when they have a treat and slightly go over their calories I’m terrified it’ll show on the scales
Hey, so I started calorie counting on Monday (05/03) so I’ve limited them down to 1,200 a day and doing roughly 2 hours exercise a week (thats without the house work and the general walking around I do anyway) and I’m also going to be wearing a waist trainer so this is helping me cinch my waist a little more and sweating…