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Hi I'm Judi. I'm just now starting back on my diet and exercise program. I'm a week late with getting started. My goal is to get to the gym at least three times a week for an hour of exercise on the treadmill. I have to start slow because of current back and hip issues. But anything is better than nothing. Starting weight…
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Thank you all for being such an inspiration to me. I joined the premium site and now can really see where I need to be with my goals. I did manage to meet my protein goals today and came in just 20 or so calories under my goal. I am planning on hitting the gym tomorrow morning after the kids get off to school. I am so…
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Thank you. It's been a great change. In addition to quitting smoking, I've started tasting more of my food too, which means a lot less salt and condiment usage.
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I just joined. I'm 46 and have a long road ahead of me. I'm looking to lose over 100 pounds. This won't be easy, but I have four kids and I need to do this for all of us. Please feel free to add me as a friend.
