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I’m hitting my fat carb and protein goals. I’m just asking about whether fiber counts for calories because I’m under in calories, yet hitting all of my macros.
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https://www.wegmans.com/products/grocery-food/breakfast/cereal/fiber-essentials-cereal.html This is the cereal for reference.
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I'm not looking for people to explain the difference between healthy and low calorie. I eat walnuts, whole grain pasta, salmon, sweet potato, nut milk, and many other high cal foods as bi-daily staples in my diet, as I love them and understand they are healthy. I just want low cal things to munch on. Don't criticize that…
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Also, I don't really enjoy unhealthy food like I used to. I had a few chips with salsa at my friend's New Year's party and they tasted REPULSIVELY SALTY, Tostito's Corn Chips having been my favorite thing to eat ENTIRE BAGS OF when I was 240 pounds. I've cut unhealthy foods out of my life to the extent that they kind of…
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And I LOVED yogurt too, but all dairy ruins me for weeks. So much so that I can't even have that much Casein or Whey without getting extremely backed up for 2-3 weeks. It's insane
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I don't binge and don't consider eating unhealthily to be an option anymore. Junk food is junk to me. That simple. I have enough willpower to have not even had a candy bar or donut since i gave it up cold turkey 9 months ago. I don't consider these alternatives short lived. As someone with self control, I just want to find…
