Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I’m hitting my fat carb and protein goals. I’m just asking about whether fiber counts for calories because I’m under in calories, yet hitting all of my macros.
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https://www.wegmans.com/products/grocery-food/breakfast/cereal/fiber-essentials-cereal.html This is the cereal for reference.
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I'm not looking for people to explain the difference between healthy and low calorie. I eat walnuts, whole grain pasta, salmon, sweet potato, nut milk, and many other high cal foods as bi-daily staples in my diet, as I love them and understand they are healthy. I just want low cal things to munch on. Don't criticize that…
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Also, I don't really enjoy unhealthy food like I used to. I had a few chips with salsa at my friend's New Year's party and they tasted REPULSIVELY SALTY, Tostito's Corn Chips having been my favorite thing to eat ENTIRE BAGS OF when I was 240 pounds. I've cut unhealthy foods out of my life to the extent that they kind of…
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And I LOVED yogurt too, but all dairy ruins me for weeks. So much so that I can't even have that much Casein or Whey without getting extremely backed up for 2-3 weeks. It's insane
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I don't binge and don't consider eating unhealthily to be an option anymore. Junk food is junk to me. That simple. I have enough willpower to have not even had a candy bar or donut since i gave it up cold turkey 9 months ago. I don't consider these alternatives short lived. As someone with self control, I just want to find…