RickMcGuire1021

Discussions

Fiber Confusion
Hello everyone! Recently I started eating a Wegmans grocery store brand high fiber cereal (Wegmans Fiber Essentials). I was attracted to how this cereal had NO SUGAR (God bless) and was only 60 calories/30 gram serving! I noticed though after logging two servings of this cereal when I ate it that it was no less carbs than…
Canned Salmon Nutrition Label Incorrect?
To save money, today I tried canned salmon from Aldi’s. The can said that it contained five 3 oz servings, totaling up to 15 oz. When I drained the can and weighed out two servings, being 6 oz, to eat, it ended up being a large majority of the can though. After weighing the rest, I discovered the can contained less than…
What other healthy-alternative-to-unhealthy-food foods are there that I should know about?
I started dieting about 9 months ago and long story short have lost 80 pounds. This meant cutting out my binges on things like entire cases of donuts and entire cakes or boxes of peanuts etc. The other day, my mother and I recently started buying treats such as Arctic Zero ice cream at our local grocery store. This has…