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I also fall asleep when I hit the bed and I heard somewhere (I don't remember where) that if you do then you are sleep deprived. That you should take 20 min. to relax and fall asleep. I know for me personally sleep and weight management have gone hand in hand. Good luck!
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Doesn't MFP automatically update calorie goal when you enter in your new weight loss? I haven't lost much weight yet so no change but I thought it did? :blush:
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Yes! Listen to your body- if you need to rest then do so. Rest and sleep is a pillar to great health as well. You sound like you are doing awesome and will be just fine if you rest. :)
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Great Job! Adding you.
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I typically do 100 calories per mile unless I add my weight and information into the treadmill then I will follow it. But also with treadmills it does per hour for calories so keep that in mind you might not go the full hour. You can always buy a tracker and see what calories you burned as well. :)
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So true! Added you!
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What a great end goal to keep you motivated. Added you.
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I wasn't successful at the keto diet. I have heard from keto lovers that a common mistake is people still don't balance with vegetables but I am not sure. I had my gallbladder out so I had to be more picky and it just didn't work. I am a firm believer in whatever works for you.... I don't think there is any harm in trying…
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I am Ok with anyone adding me as well! :)
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I also just re-joined. I am looking for an online support system as well!
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Good luck! I am back too. Sent you a request.
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Currently in Las Vegas!
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Hey girl, adding you! I have been on MFP before but starting fresh today! lol- too funny that people come on here as a disguise to chat and hook up.
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Congrats on being a new dad!!! Best of luck!
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Focus on small changes! It can be so overwhelming. I am just starting again and adding my calories and focusing on drinking water. Good luck!!
