ttapley81 Member

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  • Ketogenic for me. I stay away from sugar and bread. Lost 4 lbs the first week. Not hungry and feed great.
    in Best diet? Comment by ttapley81 March 2018
  • I just started Keto about a week ago. I lost 4 lbs! Haven't been real strict since I need to go to store. I have been staying away from sugar and bread. I am eating a lot of salads, eggs, meat and green veggies. Very satisfying
    in In need of some Keto buddies!! Comment by ttapley81 March 2018
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