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Loads of support here. Great community. Welcome aboard
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PS Your a very eloquent writer.
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What a great post. I was like you when I was trying to quit smoking. And drinking. And then getting fit. Start small. Celebrate those small successes! And not with the vice your trying to drop
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Welcome aboard I just found the community 2. It’s great so many awesome people like you.
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Awesome stuff. Feeling good is addictive
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fb47 is spot on. So if you are a beginner lifter you can put on muscle and loose fat weight. It’s a slower process but at least it feels like you don’t need to go backwards to go forwards. And yes eat your about 1gram per pound of body weight. Don’t go super low on carbs. Find the right balance. Best of luck.
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Go into your settings and change your goal to gain 1 pound a week. Use the macro percentages to get set your macros. These are your Carbs, Fats and Proteins. Have an idea of how heavy you’d like to get. Say your aiming for 170lbs set your protein intake at 170grams or there abouts. Because your skinny you’ve probably got a…
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Yeap what David said. On free version you can only set macros as a percentage. To pick the exact grams you would need the paid version. But you’ll get it pretty close with just the percentages.
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That’s fantastic!! What a journey.
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Hey Jeff. Welcome back. You should be able to accomplish those goals. Keep yourself in a slight deficit and don’t skip the cardio. Because you’ve lifted before your strength should progress quickly to where it use to be. Obviously at some point you’ll hit a wall, then you’ll need to decide what’s more important the…
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Fantastic work! Keep grinding:)
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I’ve been on my journey for 3 years. I’m happy to be motivated and motivate others.
