shearer061080 Member

Thankyou my friend i will check out that site,appreciate your reply,good luck with your fitness journey. 👍

Thanks my friend that's some really good info,never really liked weighing too much anyway so I'll probably go on bmi and body fat percentage to notice changes until it's a significant amount, I appreciate your reply,cheers good luck on your fitness journey, any questions regarding strength training I'd be happy to help…

Thanks buff man,good advice, yeah gonna focus more on protein to start and review every couple of weeks.👍💪

Thanks for that lietchi some good advice there,I'm probably just overthinking things and complicating it too much I'm gonna start with a 40,40,20 for protein, carbs and fats and see how my body responds then tweak it in two or three weeks.💪👍

Thanks everyone that's some good advice,I'm aiming for 2500 calories 40%protein, 40%carbs and 20% fats.im thinking of starting with just basic things like oats,chicken,rice,veg and fish and eggs,see how I go.im no Gordon Ramsay that's for sure and I just don't have time to spend hours cooking each day.👍💯👌💪

Thanks for that ,your right it defo isn't a sprint I know its gonna take time,good job I enjoy it ,I appreciate your reply.👌💯👍

Yes mate positive attitude all the way,makes reaching your goals alot easier I'm just starting back training after a few years of being a dad stuck in a rut but enough is enough,hate the aches and pains tho.👍😆

It's better to try and fail than to never have tried.💪