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Back on track
Hi ladies and gents I'm back after quite a while of wrong diets,minimum training and I've put on quite a bit of weight,cant seem to come up with a simple eating plan to follow and I need any quick weight loss tips plz,I'm feeling pretty crap tbh.👍
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Help!
Really struggling with macro counting,I can reach my total calories for the day but it's not always the right ratio of protein, carbs and fats?any tips to make it easier please?👍💪
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Hi to all fitness pals
Hello to everyone, my names dave and I'm finally making changes,started eating well and training hard,I'm fed up being the worst version of myself so any tips to stay on track with macros would be much appreciated. 👍
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Sustainable meal plan
Has anyone got any simple weekly meal plans I could look at that are around 2400 calories please I need it to be simple because i don't have alot of time to cook everyday so weekly meal prep is probably how I'm going to meet my daily calories. 💪👍
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Not been eating enough
Hi everyone, I've just started eating properly again lol,only been 10 days but I was barely eating any decent calories before,my question is this,is it normal to have gained a couple of pounds in the first phase of eating more and weight training because maybe my metabolism hasn't kick started yet?some opinions on this…
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Another question lol😆😆😆
How much cardio per week in conjunction with weight training and pretty good nutrition to lose weight steadily without compromising muscle?💪💪💪
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About me.
Hi my name's Dave,I'm 38 yrs old,I'm a keen bodybuilder who for various reasons have let myself go a bit,my goal is to maintain my muscle but get rid of my winter fat coat.
