mizuranch3070 Member

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  • I seriously can’t rememeber the last time I got so much useful information. Thanks for the wisdom and insights, now I can do something about it!
    in 3500 calories to gain 1 pound Comment by mizuranch3070 March 2018
  • Exactly. It seems difficult when they also say you should eat 5 times a day to keep the metabolism going.
    in 3500 calories to gain 1 pound Comment by mizuranch3070 March 2018
  • I would loooove 125 but I’m just done being unrealistic :( I just don’t think I can get there unless I manage to really crack the code in weight loss. But I’m not sure how to when I’m not willing to exercise.
    in 3500 calories to gain 1 pound Comment by mizuranch3070 March 2018
  • Today I am 5’2 and weigh 174lbs. It looks a bit less though so people are always shocked to hear my actual weight. Then I have the mystery days several times a month where I weigh 163lbs. I’ve heard the ideal weight for my height is 123 but I feel it’s more 132 lbs. haven’t weighed that (123lbs) since before my two…
    in 3500 calories to gain 1 pound Comment by mizuranch3070 March 2018
  • This was very insightful, must be that way. I did have the problem a few years ago that I mistakenly always eat until I was “thanksgiving full”. I’m not sure why I got to that point but that’s what I thought meant I was full. Might have been because my intake during the day was sooo extremely low that it went into…
    in 3500 calories to gain 1 pound Comment by mizuranch3070 March 2018
  • The toast comment is a bit off but it just reminded me of what I learned during pregnancy that the only extra calories you need is like a cheese toast, haha. Which feels insane when I think about how hungry I was when pregnant. Okay like this. I suffer from ADHD, I want to mention that it isn’t an excuse just relevant to…
    in 3500 calories to gain 1 pound Comment by mizuranch3070 March 2018
  • Jesus.. how is anyone ever able to keep a stable weight then without constantly working out to keep the metabolism on level hardcore? 280 calories is like a toast before bed?!
    in 3500 calories to gain 1 pound Comment by mizuranch3070 March 2018
  • I’ve never gone through a day keeping a food diary. It was just one evening I was a bit bored and had a food app and thought I’d see how much I had eaten that they and put it in. But that’s true then I couldn’t know down to every particle. So I didn’t think it was exact but I thought I’d at least get a ballpark…
    in 3500 calories to gain 1 pound Comment by mizuranch3070 March 2018
  • Thanks everyone for the replies! The sudden gain of 10lbs I just threw in there because I find it very annoying and strange.. I figured though that my previous weight gain wasn’t just instant. I have no idea why I sometimes lose 10 pounds for a few days and then bounce up over night. That’s a lot of water weight I thought,…
    in 3500 calories to gain 1 pound Comment by mizuranch3070 March 2018
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