3500 calories to gain 1 pound
Hello, I have a question that’s been bothering me. I’ve read lately that you need to consume 3500 calories to gain 1 pound. And I take that as on top of your “running cost” which seems to be 1800 for my gender and normal weight. Last year I managed to gain a lot of weight over 6-7 months and I decided to put a typical day,…
