jeffrey_ad Member

Currently I'm doing 30s forearm 30s straight arm 30s forearm 30s right side 30s left side 30s forearm

Goal 60 Dec 4 3:00 (6x30s) Dec 5 rest day Dec 6 rest day Dec 7 rest day Dec 8 3:00 (6x30s) Total 15 Remaining 45

I'll go for 60 again. Dec 1 3:00 (6x30s) Dec 2 3:00 (6x30s) Dec 3 3:00 (6x30s) Total 9 Remaining 51

Nov 22-28 38.5 mi Nov 29-30 13.4 mi November total 256 mi

Here's the December challenge: https://community.myfitnesspal.com/en/discussion/10817028/60-minutes-per-month-plank-isometric-challenge-december-2020

Goal 60 Nov 26 rest day 🦃 Nov 27 rest day Nov 28 rest day Nov 29 3:00 (6x30s) Nov 30 3:00 (6x30s) Total 60 Remaining 0 November went fast!

Goal 60 Nov 21 rest day Nov 22 rest day Nov 23 3:00 (6x30s) Nov 24 3:00 (6x30s) Nov 25 3:00 (6x30s) Total 54 Remaining 6 I'll take a break for American Thanksgiving and then pick up two more sets before the end of the month.

I recently got a chest-strap heart monitor that I have used in cycling and indoor rowing and have noticed a similar issue, where I supposedly spent most of the time above anaerobic threshold. (I'm 52 and would have max HR of 168 by the simple formula). I recently did an anaerobic threshold test on the rower, doing three 8…

Nov 1-7: 74.3 mi Nov 8-14 34.1 mi Nov 15-21 91.7 mi Total 204.1 mi This week is off to a rainy start, so will have fewer miles.

Goal 60 Nov 21 rest day Nov 22 rest day Nov 23 3:00 (6x30s) Nov 24 3:00 (6x30s) Total 51 Remaining 9

Goal 60 Nov 19 3:00 (6x30s) Nov 20 3:00 (6x30s) Total 45 Remaining 15

I bought a road bike on November 3rd. My goal is four rides per week for a total of 50 miles (80km). I have good access to trails near my house which are usually clear in the winter. I also own a tandem and went on a ride with my daughter on Tuesday afternoon.

Goal 60 Nov 14 rest day Nov 15 rest day Nov 16 3:00 (6x30s) Nov 17 3:00 (6x30s) Nov 18 3:00 (6x30s) Total 39 Remaining 21

Goal 60 Nov 11 3:00 (6x30s) Nov 12 3:00 (6x30s) Nov 13 3:00 (6x30s) Total 30 Remaining 30

Goal 60 Nov 7 rest day Nov 8 rest day Nov 9 3:00 (6x30s) Nov 10 3:00 (6x30s) Total 21 Remaining 39

Goal 60 Nov 1 rest day Nov 2 3:00 (6x30s) Nov 3 3:00 (6x30s) Nov 4 3:00 (6x30s) Nov 5 3:00 (6x30s) Nov 6 3:00 (6x30s) Total 15 Remaining 45

I'll do 60 minutes planking. Still thinking about additional isometrics. Nov 1 rest day Nov 2 3:00 (6x30s) Nov 3 3:00 (6x30s) Nov 4 3:00 (6x30s) Total 9 Remaining 51

Here's the November challenge. I added "Isometric" to title to make it more flexible. Thanks @dewit https://community.myfitnesspal.com/en/discussion/10814296/60-minutes-per-month-plank-isometric-challenge-november-2020 I might have to figure out what isometrics to add to my daily practice...

Goal 60 Oct 27 3:00 (6x30s) Oct 28 3:00 (6x30s) Oct 29 rest day Oct 30 3:00 (6x30s) Oct 31 Happy Halloween! Total 60 Remaining 0 Goal Achieved!

Goal 60 Oct 23 3:00 (6x30s) Oct 24 rest day Oct 25 rest day Oct 26 3:00 (6x30s) Total 51 Remaining 9

Goal 60 Oct 16 3:00 (6x30s) Oct 17 rest day Oct 18 rest day Oct 19 3:00 (6x30s) Oct 20 3:00 (6x30s) Oct 21 3:00 (6x30s) Oct 22 3:00 (6x30s) Total 45 Remaining 15

Goal 60 Oct 10 rest day Oct 11 rest day Oct 12 3:00 (6x30s) Oct 13 3:00 (6x30s) Oct 14 busy day Oct 15 3:00 (6x30s) Total 30 Remaining 30 Halfway

Goal 60 Oct 9 3:00 (6x30s) Total 21 Remaining 39

Goal 60 Oct 8 3:00 (6x30s) Total 18 Remaining 42

Goal 60 Oct 1 3:00 (6x30s) Oct 2 3:00 (6x30s) Oct 3 rest day Oct 4 rest day Oct 5 3:00 (6x30s) Oct 6 3:00 (6x30s) Oct 7 3:00 (6x30s) Total 15 Remaining 45

Goal 60 Oct 1 3:00 (6x30s) Oct 2 3:00 (6x30s) Oct 3 rest day Oct 4 rest day Oct 5 3:00 (6x30s) Oct 6 3:00 (6x30s) Total 12 Remaining 48 I've been doing: 30s elbow 30s straight 30s elbow 30s right 30s left 30s elbow

No problem! Thanks for adding this option!

Goal 60 Oct 1 3:00 (6x30s) Oct 2 3:00 (6x30s) Oct 3 rest day Oct 4 rest day Oct 5 3:00 (6x30s) Total 9 Remaining 51

Goal 60 Oct 1 3:00 (6x30s) Oct 2 3:00 (6x30s) Total 6 Remaining 54

I'll do 60 again. Oct 1 3:00 (6x30s) Total 3 Remaining 57