jeffrey_ad Member

Here’s the February challenge https://community.myfitnesspal.com/en/discussion/10883256/february-2023-plank-challenge#latest

Here’s the January link https://community.myfitnesspal.com/en/discussion/10880906/new-year-plank-challenge-2023#latest

Dec 1 6x30s Dec 2 6x30s Dec 5 6x30s Dec 6 6x30s Dec 7 6x30s Dec 8 6x30s Dec 9 6x30s Dec 12 6x30s Dec 13 6x30s Dec 14 6x30s Dec 15 6x30s Total 33

Dec 1 6x30s Dec 2 6x30s Dec 5 6x30s Dec 6 6x30s Dec 7 6x30s Dec 8 6x30s Dec 9 6x30s Total 21

Nov 1 6x30s Nov 2 6x30s Nov 3 6x30s Nov 4 6x30s Nov 7 6x30s Nov 8 6x30s Nov 9 6x30s Nov 10 6x30s Nov 11 6x30s Nov 14 6x30s Nov 15 6x30s Nov 16 6x30s Nov 17 6x30s Nov 18 6x30s Nov 21 6x30s Nov 22 6x30s Nov 23 6x30s Nov 28 6x30s Nov 29 6x30s Nov 30 6x30s Total 60

Here’s the December challenge https://community.myfitnesspal.com/en/discussion/10878950/crank-those-planks-december-2022-edition#latest

Nov 1 6x30s Nov 2 6x30s Nov 3 6x30s Nov 4 6x30s Nov 7 6x30s Nov 8 6x30s Total 18

Nov 1 6x30s

Oct 10 6x30s Oct 11 6x30s Oct 12 6x30s Oct 13 6x30s Oct 14 6x30s Oct 17 6x30s Oct 18 6x30s Oct 19 6x30s Oct 20 6x30s Oct 25 6x30s Oct 26 6x30s Oct 27 6x30s Oct 28 6x30s Oct 31 6x30s Total 42

Here’s the November link https://community.myfitnesspal.com/en/discussion/10877108/crank-those-planks-november-2022-edition#latest

Oct 10 6x30s Oct 11 6x30s Oct 12 6x30s Oct 13 6x30s Oct 14 6x30s Oct 17 6x30s Oct 18 6x30s Oct 19 6x30s Oct 20 6x30s Oct 25 6x30s Oct 26 6x30s Oct 27 6x30s Oct 28 6x30s Total 39

Oct 10 6x30s Oct 11 6x30s Oct 12 6x30s Oct 13 6x30s Oct 14 6x30s Total 15

After 30 months of pandemic Covid finally got me. Feeling much better now

Here’s the link for October. I set it up on Saturday but did no share the link https://community.myfitnesspal.com/en/discussion/10874990/crank-those-planks-october-2022-edition#latest

I’ll try to do 60 minutes again

Goal 60 Sep 26 6x30s Sep 27 6x30s Sep 28 6x30s Total 60 Remaining 0 Looks like I made it

Goal 60 Sep 17-18 rest Sep 19 6x30s Sep 20 6x30s Sep 21 6x30s Sep 22 6x30s Sep 23 6x30s Sep 24-25 rest Total 51 Remaining 9

Goal 60 Sep 11 rest Sep 12 6x30s Sep 13 6x30s Sep 14 6x30s Sep 15 6x30s Sep 16 6x30s Total 36 Remaining 24

Goal 60 Sep 8 6x30s Sep 9 6x30s Sep 10 6x30s Total 21 Remaining 39

Goal 60 Sep 1 6x30s Sep 2 6x30s Sep 3-5 rest Sep 6 6x30s Sep 7 6x30s Total 12 Remaining 48

I will try to do 60 minutes of mixed planks for the month.

I was totally lazy about tracking in August. I will try again in September

Here’s the July challenge https://community.myfitnesspal.com/en/discussion/10868247/crank-those-planks-july-2023-edition

Goal 60 Jun 18-19 rest days Jun 20 6x30s Jun 21 6x30s Jun 22 6x30s Jun 23 6x30s Jun 24 6x30s Jun 25-26 rest days Jun 27 6x30s Jun 28 6x30s Jun 29 6x30s Total 63 Remaining 0

Goal 60 Jun 11-12 rest days Jun 13 6x30s Jun 14 6x30s Jun 15 6x30s Jun 16 6x30s Jun 17 6x30s Total 39 Remaining 21

Goal 60 Jun 1 6x30s Jun 2 6x30s Jun 3 6x30s Jun 4-5 rest days Jun 6 6x30s Jun 7 6x30s Jun 8 6x30s Jun 9 6x30s Jun 10 6x30s Total 24 Remaining 36

I’m in for 60 again

https://community.myfitnesspal.com/en/discussion/10865952/crank-those-planks-june-2022-edition#latest Welcome to June!

Goal 60 May 1-4 traveling May 5 6x30s May 6 6x30s May 7-8 rest day May 9 6x30s May 10 6x30s May 11 6x30s May 12 6x30s May 13 6x30s May 14-18 traveling (forgot again) May 19 6x30s May 20-22 rest day May 23 6x30s May 24 6x30s May 25 6x30s May 26 6x30s May 27 6x30s Total 39 Remaining 21 I don't think I'm going to make it...

Goal 60 May 1-4 traveling May 5 6x30s May 6 6x30s May 7-8 rest day May 9 6x30s May 10 6x30s May 11 6x30s May 12 6x30s May 13 6x30s May 14-18 traveling (forgot again) May 19 6x30s May 20-22 rest day May 23 6x30s May 24 6x30s May 25 6x30s Total 33 Remaining 27