jeffrey_ad Member

Goal 60 May 1-4 traveling May 5 6x30s May 6 6x30s May 7-8 rest day May 9 6x30s May 10 6x30s May 11 6x30s May 12 6x30s May 13 6x30s May 14-18 traveling (forgot again) May 19 6x30s Total 24 Remaining 36

Goal 60 May 1-4 traveling May 5 6x30s May 6 6x30s May 7-8 rest day May 9 6x30s May 10 6x30s May 11 6x30s Total 15 Remaining 45

Goal 60 May 1-4 traveling May 5 6x30s May 6 6x30s May 7-8 rest day May 9 6x30s Total 9 Remaining 51

I usually try to do 60 minutes per month. I was traveling to a conference earlier this week and will be on vacation later in the month so I may not make it. It's easy enough to do planks in a hotel room, but I completely forgot to this time. May 1-4 traveling May 5 6x30s Total 3 Remaining 57

Here's the May challenge: https://community.myfitnesspal.com/en/discussion/10863189/may-2022-planking-and-isometric-exercise-challenge

Goal 60 Apr 1 6x30s Apr 2 rest day Apr 3 rest day Apr 4 6x30s Apr 5 6x30s Apr 6 6x30s Apr 7 6x30s Apr 8 6x30s Apr 9 rest day Apr 10 rest day Apr 11 6x30s Apr 12 6x30s Apr 13 6x30s Apr 14 6x30s Apr 15 6x30s Apr 16 rest day Apr 17 rest day 🐰 Apr 18 6x30s Apr 19 6x30s Apr 20 6x30s Apr 21 6x30s Apr 22 6x30s 🌎 Apr 23 rest day…

Goal 60 Apr 1 6x30s Apr 2 rest day Apr 3 rest day Apr 4 6x30s Apr 5 6x30s Apr 6 6x30s Apr 7 6x30s Apr 8 6x30s Apr 9 rest day Apr 10 rest day Apr 11 6x30s Apr 12 6x30s Apr 13 6x30s Apr 14 6x30s Apr 15 6x30s Apr 16 rest day Apr 17 rest day 🐰 Apr 18 6x30s Apr 19 6x30s Apr 20 6x30s Apr 21 6x30s Apr 22 6x30s 🌎 Total 48…

Goal 60 Apr 1 6x30s Apr 2 rest day Apr 3 rest day Apr 4 6x30s Apr 5 6x30s Apr 6 6x30s Apr 7 6x30s Apr 8 6x30s Apr 9 rest day Apr 10 rest day Apr 11 6x30s Apr 12 6x30s Apr 13 6x30s Apr 14 6x30s Apr 15 6x30s Apr 16 rest day Apr 17 rest day 🐰 Apr 18 6x30s Total 36 Remaining 24

Goal 60 Mar 19 rest day Mar 20 rest day Mar 21 6x30s Mar 22 6x30s Mar 23 6x30s Mar 24 6x30s Mar 25 6x30s Mar 26 rest day Mar 27 rest day Mar 28 6x30s Mar 29 6x30s Mar 30 6x30s Mar 31 6x30s Total 69 Remaining -9 Bonus!

Here's the April Challenge. I was a fool and forgot to post it yesterday. https://community.myfitnesspal.com/en/discussion/10860976/april-2022-planking-and-isometric-exercise-challenge

Goal 60 Mar 19 rest day Mar 20 rest day Mar 21 6x30s Mar 22 6x30s Mar 23 6x30s Mar 24 6x30s Mar 25 6x30s Mar 26 rest day Mar 27 rest day Mar 28 6x30s Total 60 Remaining 0 Goal achieved, March makes it easy

Goal 60 Mar 12 rest day Mar 13 rest day Mar 14 6x30s Mar 15 6x30s Mar 16 6x30s Mar 17 6x30s ☘️ Mar 18 6x30s Total 42 Remaining 18

Goal 60 Mar 1 6x30s Mar 2 6x30s Mar 3 6x30s Mar 4 6x30s Mar 5 rest day Mar 6 rest day Mar 7 6x30s Mar 8 6x30s Mar 9 6x30s Mar 10 6x30s Mar 11 6x30s Total 27 Remaining 33 I'm also trying to do 10 minutes of wind down yoga per day: https://www.youtube.com/watch?v=BiWDsfZ3zbo @murdog3t sorry for your loss, glad you're back at…

I'll go for 60 again. Mar 1 6x30s Mar 2 6x30s

Here's the March challenge: https://community.myfitnesspal.com/en/discussion/10857753/march-2022-planking-and-isometric-exercise-challenge

Goal 60 Feb 26 rest day Feb 27 rest day Feb 28 6x30s Total 60 Remaining 0

Goal 60 Feb 19 rest day Feb 20 rest day Feb 21 6x30s Feb 22 6x30s Feb 23 6x30s Feb 24 6x30s Feb 25 6x30s Total 57 Remaining 3

Goal 60 Feb 11 6x30s Feb 12 rest day Feb 13 rest day Feb 14 6x30s Feb 15 6x30s Feb 16 6x30s Feb 17 6x30s Feb 18 6x30s Total 42 Remaining 18

I'm here; I'm in for 60 again Feb 1 6x30s Feb 2 6x30s Feb 3 6x30s Feb 4 6x30s Feb 5 rest day Feb 6 rest day Feb 7 6x30s Feb 8 6x30s Feb 9 6x30s Feb 10 6x30s Total 24 Remaining 36

Here's next month's challenge (only 28 days to get it done!) https://community.myfitnesspal.com/en/discussion/10855327/february-2022-planking-and-isometric-exercise-challenge

Goal 60 Jan 25 6x30s Jan 26 6x30s Jan 27 6x30s Jan 28 6x30s Jan 29 rest day Jan 30 rest day Jan 31 6x30s Total 60 Remaining 0

Goal 60 Jan 15 rest day Jan 16 rest day Jan 17 6x30s Jan 18 6x30s Jan 19 6x30s Jan 20 rest day Jan 21 6x30s Jan 22 6x30s Jan 23 rest day Jan 24 6x30s Total 45 Remaining 15

Goal 60 Jan 8 rest day Jan 9 rest day Jan 10 6x30s Jan 11 6x30s Jan 12 6x30s Jan 13 6x30s Jan 14 6x30s Total 27 Remaining 33

Goal 60 Jan 1 rest day 🎆 Jan 2 rest day Jan 3 6x30s Jan 4 rest day Jan 5 6x30s Jan 6 6x30s Jan 7 6x30s Total 12 Remaining 48

Goal 60 Jan 1 rest day 🎆 Jan 2 rest day Jan 3 6x30s Jan 4 rest day Jan 5 6x30s Total 6 Remaining 54

Happy New Year! 🥂 Here's your planking/isometric challenge for the New Year: https://community.myfitnesspal.com/en/discussion/10852187/january-2022-planking-and-isometric-exercise-challenge

Goal 60 Dec 23 6x30s Dec 24 rest day 🎄 Dec 25 rest day 🎄 Dec 26 rest day 📦 Dec 27 rest day Dec 28 6x30s Dec 29 6x30s 🍩 Dec 30 6x30s Total 60 Remaining 0 Goal Achieved

Goal 60 Dec 23 6x30s Dec 24 rest day 🎄 Dec 25 rest day 🎄 Dec 26 rest day 📦 Dec 27 rest day Dec 28 6x30s Dec 29 6x30s 🍩 Total 57 Remaining 3

Goal 60 Dec 23 6x30s Dec 24 rest day 🎄 Dec 25 rest day 🎄 Dec 26 rest day 📦 Dec 27 rest day Dec 28 6x30s Total 54 Remaining 6

Goal 60 Dec 18 rest day Dec 19 rest day Dec 20 6x30s Dec 21 6x30s Dec 22 6x30s Total 48 Remaining 12