jeffrey_ad Member

Goal 60 Jun 19 rest day Jun 20 rest day Jun 21 3:00 (6x30s) Jun 22 3:00 (6x30s) Jun 23 3:00 (6x30s) Jun 24 3:00 (6x30s) Jun 25 3:00 (6x30s) Jun 26 rest day Total 57 Remaining 3

Goal 60 Jun 15 3:00 (6x30s) Jun 16 3:00 (6x30s) Jun 17 3:00 (6x30s) Jun 18 3:00 (6x30s) Total 42 Remaining 18

Goal 60 Jun 7 3:00 (6x30s) Jun 8 3:00 (6x30s) Jun 9 3:00 (6x30s) Jun 10 3:00 (6x30s) Jun 11 3:00 (6x30s) Jun 12 rest day Jun 13 rest day Jun 14 3:00 (6x30s) Total 30 Remaining 30

November 256.0 mi December 186.9 mi January 73 mi February 40.5 mi March 163.9 mi April 217.7 mi May 144.6 mi June 46.6 mi this week

Jun 3 3:00 (6x30s) Jun 4 3:00 (6x30s) Jun 5 3:00 (6x30s) Jun 6 rest day Pattern: 30s forearm plank 30s straight arm plank 30s right side plank 30s left side plank 30s superman 30s hollow hold Total 12 Remaining 48

I'm in for 60 again Jun 1 rest day Jun 2 3:00 (6x30s)

Nice 20 mile ride today with no wind! Otherwise this month has been windy and rainy! May total 144.6 mi

Here's a link to the June challenge: https://community.myfitnesspal.com/en/discussion/10834338/june-2021-planking-and-isometric-exercise-challenge

Goal 60 May 25 3:00 (6x30s) May 26 3:00 (6x30s) May 27 3:00 (6x30s) May 28 3:00 (6x30s) May 29 3:00 (6x30s) May 30 3:00 (6x30s) May 31 3:00 (6x30s) Total 60 Remaining 0 Squeaked by this month!

Goal 60 May 20 rest day May 21 rest day May 22 rest day May 23 rest day May 24 3:00 (6x30s) Total 39 Remaining 21

Goal 60 May 15 rest day May 16 rest day May 17 3:00 (6x30s) May 18 3:00 (6x30s) May 19 3:00 (6x30s) Total 36 Remaining 14

November total 256.0 mi December total 186.9 mi January total 73 mi February total 40.5 mi March total 163.9 mi April 217.7 mi total May 64.5 mi so far

Goal 60 May 11 3:00 (6x30s) May 12 3:00 (6x30s) May 13 3:00 (6x30s) May 14 3:00 (6x30s) Total 27 Remaining 33

Goal 60 May 1 rest day May 2 rest day May 3 3:00 (6x30s) May 4 3:00 (6x30s) May 5 3:00 (6x30s) May 6 3:00 (6x30s) May 7 rest day May 8 rest day May 9 rest day May 10 3:00 (6x30s) Total 15 Remaining 45

I'll do 60 again.

April 217.7 mi total

Here is the May challenge! https://community.myfitnesspal.com/en/discussion/10831804/may-2021-planking-and-isometric-exercise-challenge

Goal 60 Apr 25 rest day Apr 26 3:00 (6x30s) Apr 27 3:00 (6x30s) Apr 28 3:00 (6x30s) Total 60 Remaining 0 Goad Achieved

Goal 60 Apr 20 3:00 (6x30s) Apr 21 3:00 (6x30s) Apr 22 3:00 (6x30s) Apr 23 3:00 (6x30s) Apr 24 rest day Total 51 Remaining 9 Thanks to @WhatMeRunning I'm adding Superman and Hollow Hold 30s each to my routine.

April 133.7 mi so far

Goal 60 Apr 13 3:00 (6x30s) Apr 14 3:00 (6x30s) Apr 15 3:00 (6x30s) Apr 16 3:00 (6x30s) Apr 17 rest day Apr 18 rest day Apr 19 3:00 (6x30s) Total 39 Remaining 21

Goal 60 Apr 8 3:00 (6x30s) Apr 9 3:00 (6x30s) Apr 10 rest day Apr 11 rest day Apr 12 3:00 (6x30s) Total 24 Remaining 36

Hoping to get some longer rides with the warmer weather. November total 256.0 mi December total 186.9 mi January total 73 mi February total 40.5 mi March total 163.9 mi April 40.8 mi so far

My Goal is 60 I do six sets of 30s planks Apr 1 3:00 (6x30s) Apr 2 3:00 (6x30s) Apr 3 rest day Apr 4 rest day Apr 5 3:00 (6x30s) Apr 6 3:00 (6x30s) Apr 7 3:00 (6x30s) Total 15 Remaining 45

Thanks for @dewit for suggesting a simplified format!

Here is the April challenge. https://community.myfitnesspal.com/en/discussion/10828906/april-2021-planking-and-isometric-exercise-challenge

Goal 60 Mar 18 3:00 (6x30s) Mar 19 3:00 (6x30s) Mar 20 rest day Mar 21 rest day Mar 22 3:00 (6x30s) Mar 23 3:00 (6x30s) Mar 24 3:00 (6x30s) Mar 25 rest day Mar 26 3:00 (6x30s) Mar 27 rest day Mar 28 rest day Mar 29 3:00 (6x30s) Mar 30 3:00 (6x30s) Total 63 Remaining 0

163.9 mi for March

Much warmer, but some rain now. 89.9 mi so far.

Goal 60 Mar 4 3:00 (6x30s) Mar 5 3:00 (6x30s) Mar 6 rest day Mar 7 rest day Mar 8 3:00 (6x30s) Mar 9 3:00 (6x30s) Mar 10 3:00 (6x30s) Mar 11 3:00 (6x30s) Mar 12 3:00 (6x30s) Mar 13 rest day Mar 14 rest day Mar 15 3:00 (6x30s) Mar 16 3:00 (6x30s) Mar 17 3:00 (6x30s) ☘️ Total 39 Remaining 21