hamobu Member

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  • Things that help me: 1. Going to bed on time (My wife takes computer mouse and remote controls so that I don't stay up) 2. Exercise (treat it like medication) 3. Meditation (treat it like medication) 4. Quitting coffee I have also started trying meds to see if that helps.
    in Depression and Anxiety: What works for you? Comment by hamobu March 2018
  • There are a lot of things that help, but nothing is 100% full proof * Get sleep to increase will power * Avoid temptation (e.g. don't drive by fast food places) * Reward yourself. Have small daily rewards (eg. if you don't cheat on a diet for a day) and a large rewards that you are working towards. * Punish yourself for…
    in Will Power Comment by hamobu March 2018
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