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The wrap can't handle it! it's bursting at the seems! Maybe I should buy some bigger wraps though haha
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Really appreciate the feedback guys, extremely insightful!
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Brighton!
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Set new goals! Performance goals can be achieved at maintenance level. I don't know if you are currently doing any strength training or just cardio but just have a think about what you'd like to achieve with your body once you're at your desired weight. Increase in strength, training for a marathon...There are endless…
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Another tip to maintain muscle mass is focus on heavy compound movements. It's easy to fall into the mindset of "oh i'll drop the weight and up the reps" when cutting but if you don't continue to push the same weights like when in a surplus you will lose muscle!
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So long as you are training, your nutrition is in check and you are in a calorie deficit then you will have no problem shredding some BF in 2 months. Remember the more aggressive you are with your deficit the quicker you will see results BUT the harder it will be to maintain and the more likely to yoyo back up to a heavier…
