LUNCH IDEAS TO TAKE TO WORK!?
Heyyooo, I was hoping to get some suggestions for a good muscle building lunch which can be taken to work?... I currently have a chicken and salad wrap which only comes to about 400kcal / 35g Protein and 40g Carbs. Now I know that's not bad but i am currently on 3500kcal a day and I want to fit more into my lunch meal so I…
