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Thank you all for your knowledge
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My goals are to lose my c section. Shelf and tone up all around im loosing weight i was 171 and now 143. But i just want to lose the overall jiggle my body has attained and become more solid
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I use youtube videos for my 'classes" ialways try to find a beginner video. Maybe I could cut down the ammount of time i follow each move?
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*Postpartum
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I am 4 mo. Postparyum and i was LAZY the whole nine months. Ive been actively trying for two months.
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Kickboxing, pilates running HIIT. The only exercise i accomplish without the pain is brisk walking.
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1000 is usually the days i cheat. 600 is my best. Exp. Yesterday i consmed 668clories but and thats my typical but some days i add more food as cheeses or noodles or potatoes that i wont eat on a good day.
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My liquid calories make up for the difference. Not soda. But different Teas coffee with cream milk ect.
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Thank you all for responding
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I only eat one actual meal a day usually one piece of baked chicken or porkchop with a vegetable. I snack on 1 hardboiled egg in the afternoon or half of an avacado. My calories are pretty low.
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I do not will look into it! I am not sure how to up my calories it gives me extreme anxiety i have battled eating disorders most of my life and have always been super restrictive if i bump up to 1200 calories would i accumulate more fat?
