jammerx37 Member

Truer words never spoken. This should be posted everywhere. With your permission I plan to use it for my personal use.

W: 216 1/01 GW: 185 SW R36 202.8 EW R36 201.7 SW R37 201.7 EW R37 199.5 SW R38 199.5 EW R38 195.8 Day/Weight/Comment 4/28 - 194.9 4/29 - 194.2 4/30 _ 194.2 5/01 _ 194.2 5/02 - 194.2 5/03 _ 193.3 5/04 - 193.3 5/05 - 193.3 I ate dinner out and had a few drinks so I didn't expect any changes. I erroneously added this weight…

W: 216 1/01 GW: 185 SW R36 202.8 EW R36 201.7 SW R37 201.7 EW R37 199.5 SW R38 199.5 EW R38 195.8 Day/Weight/Comment 4/28 - 194.9 4/29 - 194.2 4/30 _ 194.2 5/01 _ 194.2 5/02 - 194.2 5/03 _ 193.3 5/04 - 193.3 5/05 - 193.3 5/06 5/07

W: 216 1/01 GW: 185 SW R36 202.8 EW R36 201.7 SW R37 201.7 EW R37 199.5 SW R38 199.5 EW R38 195.8 Day/Weight/Comment 4/28 - 194.9 4/29 - 194.2 4/30 5/01 5/02 5/03 5/04 5/05 5/06 5/07

W: 216 1/01 GW: 185 SW R36 202.8 EW R36 201.7 SW R37 201.7 EW R37 199.5 Day/Weight/Comment 4/18 199.5 4/19 198.9 4/20 198.9 4/21 197.8 4/22 197.8 4/23 197.8 4/24 197.8 4/25 197.1 4/26 197.1 4/27 195.8

W: 216 1/01 GW: 185 SW R36 202.8 EW R36 201.7 SW R37 201.7 EW R37 199.5 Day/Weight/Comment 4/18 199.5 4/19 198.9 4/20 198.9 4/21 197.8 4/22 197.8 4/23 197.8 4/24 197.8 4/25 197.1 4/26 197.1 4/27

SW: 216 1/01 GW: 185 SW R36 202.8 EW R36 201.7 SW R37 201.7 EW R37 199.5 Day/Weight/Comment 4/18 199.5 4/19 198.9 4/20 198.9 4/21 197.8 4/22 197.8 4/23 197.8 4/24 197.8 4/25 197.1 4/26 4/27

This is so cool. My second round here. SW: 216 1/01 GW: 185 SW R36 202.8 EW R36 201.7 Day/Weight/Comment 4/8/200.4 - weight this morning. Woohoo! 4/9/200.4 - weight this morning. Yesterday walked 3.25 miles and did yoga. 4/10 / no weight today I am out of town on business. I also did not work out. I was over my caloric…

Awesome! I'll be up there later...

This is so cool. My second round here. SW: 216 1/01 GW: 185 SW R36 202.8 EW R36 201.7 Day/Weight/Comment 4/8/200.4 - weight this morning. Woohoo! 4/9/200.4 - weight this morning. Yesterday walked 3.25 miles and did yoga. 4/10 4/11 4/12 4/13 4/14 4/15 4/16 4/17

LOL Where? No snow here! LOL! Good morning enjoy the snow!

This is so cool. My first round here. SW: 216 1/01 GW: 185 Day/Weight/Comment 3/29 /202.8/ 3/30 /202.8/ worked out (burpees/planks) walked 3.25 miles including hills/stairs, total calories below goal. Food choices today were not stellar but I am only human. 3/31 /202.8/ I weigh in first thing in the am after brb. After…

This is so cool. My first round here. SW: 216 1/01 GW: 185 Day/Weight/Comment 3/29 /202.8/ 3/30 /202.8/ worked out (burpees/planks) walked 3.25 miles including hills/stairs, total calories below goal. Food choices today were not stellar but I am only human. 3/31 /202.8/ I weigh in first thing in the am after brb. After…

This is so cool. My first round here. SW: 216 1/01 GW: 185 Day/Weight/Comment 3/29 /202.8/ 3/30 /202.8/ worked out (burpees/planks) walked 3.25 miles including hills/stairs, total calories below goal. Food choices today were not stellar but I am only human. 3/31 /202.8/ I weigh in first thing in the am after brb. After…

LOL!

This is so cool. My first round here. SW: 216 1/01 GW: 185 Day/Weight/Comment 3/29 /202.8/ 3/30 /202.8/ worked out (burpees/planks) walked 3.25 miles including hills/stairs, total calories below goal. Food choices today were not stellar but I am only human. 3/31 /202.8/ I weigh in first thing in the am after brb. After…

This is so cool. My first round here. SW: 216 1/01 GW: 185 Day/Weight/Comment 3/29 /202.8/ 3/30 /202.8/ worked out (burpees/planks) walked 3.25 miles including hills/stairs, total calories below goal. Food choices today were not stellar but I am only human. 3/31 /202.8/ I weigh in first thing in the am after brb. After…

sure hit me up! I am a New Yorker living in Virginia!

Happy Easter!

This is so cool. My first round here. SW: 216 1/01 GW: 185 Day/Weight/Comment 3/29 /202.8/ 3/30 /202.8/ worked out (burpees/planks) walked 3.25 miles including hills/stairs, total calories below goal. Food choices today were not stellar but I am only human. 3/31 /202.8/ I weigh in first thing in the am after brb. After…

This is so cool. My first round here. SW: 216 1/01 GW: 185 Day/Weight/Comment 3/29 /202.8/ 3/30 /202.8/ worked out (burpees/planks) walked 3.25 miles including hills/stairs, total calories below goal. Food choices today were not stellar but I am only human. 3/31 /202.8/ I weigh in first thing in the am after brb. After…

Yes seems to be the rule rather than the exception. Companies need to be on there "a" game. Your data will get hacked, its not if but when. Be mindful of what info you share.

LOL add me...

Yes

:'(

This is depressing! [/quote] Social Security says I have 30+ years left! Now if I could be 185 lbs and middle age that would something!

When I eat out in a local restaurant, I go home and find a comparable meal on line from a national chain and estimate it. This seems to work. I also try not to eat the whole damn plate. LOL! Not the plate literally too! The best way is to have an idea of what your going to order and how many calories it is. Too many times…

Hey new to mfp but not the middle agers!

Thanks!