Just Give Me 10 Days - Round 36
Replies
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1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
new goal - drop below 190 feed and watered
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 new goal. weigh in on my 48th birthday at high school weight.
3/29 - 195lbs. major munchies late last night so kinda surprised at a loss.
3/30 - 195lbs - surprising after eating 800 calories worth of turkey burgers last night.
3/31 - 196 - up 1 pound -oh well I was just following doctors orders to eat less greens. maybe 20oz ground beef patty was a little overkill. but so yummy. I do love meat.
4/1 - 195lbs - my children nicknamed me the cause of obesity and with everything on the menu today I believe they speak the truth.
4/2 199lbs - ba ha ha ha- I guess 4853 calories is a lot. at least my sugar was under 20.
4/3 198lbs - bad lunch. okay dinner and now the weekend bottle is gone. maybe I can make a little progress before another weekend,
4/4 198lbs - really beating myself up over a few pounds. after eating a pound of leftover Easter lamb I vowed not to eat again last night. only had one beer. logged in at calorie goal. didn't sleep well. the fresh snow is beautiful and my coffee is delicious.
4/5 195lbs – eat 300 calories under goal. Vowed no whiskey unless I did cardio. First time on the bike in weeks. Spent an hour sweating my @#% off just for a few drinks. I sure did sleep good.
4/6 195lbs – I am definitely okay with this weight. I still have a slow goal but learning maintenance is just as important to me.
Funny story. I lost enough weight that I need a donut now to ride the stationary recumbent bike. 3 months ago I couldn’t feel my tailbone. did internet search and it sounds like this is common when chubby kids like me lose weight so I am not worried.
7 -
Okay, I am in. I have to weigh every day for medication control anyway, so it would be nice to have a challenge attached to it. Starting weight 230, goal weight Onderland, (would be happy there)- ultimate goal 180.
Day/Weight/Comment
3/29-223.2
3/30-222.4
3/31-222.8
4/1-223.6
4/2-223.4
4/3-223.0
4/4-223.6
4/5-223.0
4/6-222.6
4/77 -
4th full round. Male 6'1" age 46R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -.4 lbs
389 lbs start of the official journey 5/1/2016
SW: 274.0 (-.4 lbs from last round)
GW: 271ish
End GOAL: 220ish
Day/Weight/Comment
3/29 273.5 I like the start so far just a rest day so no lifting going to do some light steady state cardio rehab shoulder work feel like a dope lifting 5lb kettlebell and struggling but gotta do it
3/30 274.8 A little surprising but was a tad sick with upset stomach so guessing my body sucked in some water as was under calorie and did a light cardio for my off day at gym
3/31 272.8 Nice Woosh surprising went to opening day and ate ok but not my normal range of foods and not "clean" as normal so maybe I can lose weight and still enjoy everything in moderation
4/1 272.5 It wasn't a dream got good walk in yesterday and hopefully today goes the same
4/2 274.0 Damn easter bunny
4/3 273.5 Back on track stated new job and hurt my back yesterday so taking off today from the gym so need to watch calories close today
4/4 273.1 Still going down back still sore so no gym again today walking even is painfull
4/5 270.5 Guess the gym is overated had to weigh myself 4 times today I didn't believe it was actually over about 100 calories yesterday too taking another day off gym back still sore but starting to feel better
4/6 270.5 Will take it back is almost 100% planning on a hike today and gym tomorrow
4/7
Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.
Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.
According to Big Fat Myths: When You Lose Weight, Where Does the Fat Go? which is an interesting perspective on "diet" 148oz / 9.25 lbs of food/water/oxygen a day but depending on how efficient everything processes we don't operate on a perfect 24 hour cycle to use all that so you get those fluctuations. I think that is semi comforting to keep in mind we are not robots and CICO doesn't operate at perfect 24 hour scale either.7 -
Starting Weight: 230
Round Starting Weight: 192.4 (3/28)
Round Goal Weight: <188
Ultimate Goal Weight: 145
History:
R34 Starting/Ending: 192/189.4 lbs
R35 Starting/Ending: Away from Scale, Returned to 192.4 lbs (3/26)
R36 Starting/Ending: 192/??? lbs
Date - Weight - Update
3/29 - 192 lbs - Still recovering from my week away from my scale, determined that I need discipline to keep all of this going; Exercised in the morning - about 600 calories
3/30 - 191.6 lbs - I had Chinese food last night, but still managed to lose weight. Go me! (I also planned for Chinese food, so that probably has something to do with it); Exercised in the morning - about 600 calories; probably not eating too healthy tonight unless I can convince my date to go somewhere not deep fried...
3/31 - 191.2 - Date night kept it surprisingly healthy, despite the amount of carbs I consumed. Helped a friend move into her new apartment today, so I definitely got some lifting done. Let's hope Easter keeps me on track!
4/1 190.4 - I don't expect this trend to last, especially after the sheer amount of food consumed for Easter dinner... whoops. Back to the gym on Monday.
4/2 - 190.4 - YES! Somehow all of yesterday equated to a maintenance day. I'll take it; exercising in the afternoon - about 600 calories
4/3 - 188.8 - Not sure how this WHOOSH is happening, but maybe if I don't question it, it'll stick around, maybe it's my reward for not buying and then consuming an entire bag of discount Easter candy...; Exercise in the morning - about 600 cals, and exercise in the afternoon - about 500 cals.
4/4 - 190.0 - Knew my slight WHOOSH was too good to be true. No worries. Thought my goal this round was a tad too ambitious anyway. Not that I'll stop trying. Two pounds in three days? Crazier things have happened. Maybe I'm lucky and this excess weight is the water held in my recovering muscles... Hoping for a final day WHOOSH; Exercising in the afternoon - about 600 cals
4/5 - 189.0 - Maybe this will stay? Date tonight, not sure to where so it may be a bit of an issue... - Exercised in the morning - about 600 cals
4/6 - 188.8 - Date night was not healthy, so this number is very confusing to me. I'll take it, but I'm expecting a bump up tomorrow; No exercise today - Friday = rest day
4/79 -
5'11" 48M(will be 49 almost when this ends)
HW-246.5 but my body shape has changed!
CW-212.4 Wed 3/28
GW-192-195?? or when my pants fit awesome
Short Term Goal-205-No beer until 4-7??
NO BEER
Date- Weight- Update
3/29 211.5 No Cardio last night(Wednesday is usually leg day). Did arms today, cardio tonight.
3/30 211.5 Carbs yesterday...Rice, didn't eat at a deficit(but not very much). Shoulders today.
3/31 212.4 WTH? Ate to a deficit and I get this...Full Body Lift this am-hope for tomorrow
4/1 212.5 Ok, this officially sucks. Ate to a deficit. Ran a 5k this am. Abs. It's gotta be the sodium.
4/2 210.7 Heading in the right direction. Chest today. Monday is International Chest Day!
4/3 210.9 Ate to a deficit. Back workout. No cardio since Sunday.
4/4 210.9 Ate to a deficit. Skipped legs(IKR). Not used to not dropping quickly.
4/5 213.2 Went over. Was at 2500cal. Did legs today. So more than when I started and I've barely went over a deficit twice and cut out all drink except water. Very frustrating.
4/6 210.0 Ate to a deficit. Wayyyy better. Long way to goal but at least that spike is gone. Shoulders today.
4/77 -
Ending weight (round 35) - 186.4
3/29 - 187.2.....Well, I'm off to a great start, and with Easter Weekend to boot...I'm in trouble!!!
3/30 - 185.6
3/31 - 186.0
4/1 - 186.0
4/2 - 186.4....Monday morning and doing OK. Had a good weekend after all!
4/3 - 185.8
4/4 - 186.6....I can't believe how much my weight fluctuates from day to day.
4/5 - 186.0.....No power last night (1pm until 10pm) very interesting evening for cooking & warmth
4/6 - 184.2....Well this is getting better!
4/7
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
9 -
My first round and looking forward to it!
SW - 172 on 1/14/18
CSW - 167
GW - 165
UGW - 130
Day/Weight/Comment
3/29 - 167 - not much cardio this week but looking forward to stepping it up next week!
3/30 - 169 - Felt heavy this morning and knew the scale would reflect it. Didn't drink much water yesterday and while I was under calories, what I did eat wasn't the best choice for me. Hoping to make up for yesterday, today and have a better weigh in tomorrow!
3/31 - 168 - Weighing less than yesterday but still heavier than when I started. Ate a healthy breakfast and lunch yesterday but may have had too many pepperoni rolls and mojitos at dinner. Doing a 30 minute strength training this morning and then get some walking in doing some shopping. Hoping for a better weigh in tomorrow.
4/1 - 170 - My weight is so up and down from day to day! I was under calories yesterday but I didn't drink as much water as I normally do. I didn't eat any of my earned exercise calories and I still gain weight. Feeling a little bloated this morning though so I'm hoping it's just water weight. Going to watch what I eat today for Easter and load up on water. Happy Easter all!
4/2 - 171 - Was expecting the increase so not surprised and won't let it get me down. Today I was able to get back into the gym for some cardio and got my sweat on listening to some good music, came home and took care of some outdoor chores and going to finish out my evening with Day 6 of my 30 day challenge. Feeling optimistic for future weigh ins and hoping to atleast be back to the weight I started this round at if not less. This may be my first round here but it won't be my last
4/3 - 170 - Nice to see the scale going back down, hoping to see another decrease tomorrow. Hitting the gym today and will complete Day 7 of my challenge. Daughter did the challenge with me yesterday and it was a lot of fun doing it together and she asked if I would wait for her to get home from school today so we could do it together again. Hoping to also fit in a nice walk today during my daughter's soccer practice if the rain ever let's up.
4/4 - 169 - So excited to see the scale dropping again. Hope to keep it going for the next couple days. Drinking lots of water and I been having salads for lunches. Have been able to not eat back any of my exercise calories and I haven't been starving so that's always a plus. Took it easy on my 30 Day Challenge yesterday but still got 45 minutes of cardio in. Plan on doing a cardio session today after work and giving it my all on my challenge. Excited to hop on the scale tomorrow morning.
4/5 - 168 - Didn't think I would see this drop in weight this morning, I was nervous to step on the scale. Gave in to some deep fried mozzarella sticks and a high calorie, high sugar mixed drink for dinner last night. So happy/relieved to see it though, logging what I ate and drank yesterday made me feel guilty but I knew I'd be back on track again today. I have my healthy lunch packed and a date with the gym this afternoon.
4/6 - 169 - Doesn't look like I'll be making my goal this round but that's okay, there's always next time. I won't be giving up. Feeling bloated today, didn't make my water goal yesterday and ate 1 too many loaded potato skins for dinner. Need to start making better dinner choices but Tuesday's and Thursdays are extremely hectic for my family and dinner is usually something quick to make and about 8-8:30 at night. Need to find a better way if I want to lose the weight and keep it off.
4/7
10 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 36 GW: 181
Ultimate GW: 145
Day/Weight/Comment
4/3 - 183.0 I had been down to 181 but I've been stuck back up at 183 for about a week. I know I need more exercise and I've also been over-snacking at work!
4/4 - 182.2 I'm glad to see a loss. I had extra calories leftover last night so splurged on ice cream, but then it was so good and I was hungry so I ate double the amount I was planning to eat and ended up going over my calories. Why did I do that? It was really good ice cream....
4/5 - 180.4 Yeah! I don't usually celebrate this unless it sticks for a couple of days so we'll see. Went out to dinner last night to celebrate a promotion at work an had an amazing steak and ceasar salad. I passed on the FREE dessert they were offering (yay me!) and managed to come in just over my daily calorie goal.
4/6 - 180.4 Pleasantly surprised to see this. I've had a string of unplanned meals/eating out this week. Plan to spend time this weekend doing some meal planning.
4/78 -
Height: 5'6"
Age -43
Day/Weight/Comment
3/29 - 161.5 Exercised (20 mins). Didn't track calories.
3/30- 159.9 - Exercised
3/31-160.1
4/1-160.1
4/2-
4/3-161.9 - Exercised. above recommended calories
4/4-161.7 Exercised. Goal to be on recommended calories and 8000 steps.
4/5-161 Exercised
4/6- 160.6 Exercised
4/710 -
W 223
CW 213
GW: 150-160
round 35 EW 215
Goal: increase daily activity
Day/Weight/Comment
3/29 213 dropped 2 lbs since yesterday morning. Thinking my scale may be broken.
3/30 212.4 hmmmm Not sure what I did different this week but I like where this is going.
3/31did not weigh
4/1 Easter
4/2 215. I was not very good
4/3 213.2. Better.
4/4 212.8 did not eat much yesterday. I was under the weather.
4/5 212.8
4/6. 2138 -
Round 36 - My Fourth Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R36SW - 139.2
R34SW - 145.2
R35SW - 140.2
R36GW - 137
GW - 115 (120-110 range)
Day/Weight/Comment
R36SW - 139.2
03/29 - 141
03/30 - 140.6
03/31 - 139.8
04/01 - 139.2
04/02 - 139
04/03 - 138
04/04 - 137.6
04/05 - 136.6
04/06 - 135.4
04/07 -9 -
Female, 49. 5'5
Round 36
SW 164 GW 135
4/3. 164
4/4. 161.4
4/5. 160.4
4/6. 160.2 just want to be 159 tomorrow!!
4/710 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 152.5 LW 152.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5Round 35 (previous round)
03/19: 155.5 Net calories were at -202 for day, then evening snacked on peanut butter ~ ack! Did not log. Walked dog 3.62 miles 1:02:05 / stretched / happy dog & happy me. Fitbit 13,062 steps, 250+ steps 11/14 & 27 floors.
03/20: 154.0 Treadmill before work / 3 mi 49:13 / stretched. Fitbit 14,338 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories / sodium / sugar green, fiber good, protein ok & 14c water.
03/21: 154.0 No time for early treadmill / 8 hr seminar & I handled check-in table so there early. Fitbit 7,543 steps, 250+ steps 9/14 & 17 floors. Guestimated some food / net calories, sodium, sugar red, protein & fiber good, 12c water.
03/22: 153.5 In-house training 8 hrs / treadmill before class / 2 mi 33:10 / stretched / major grocery shopping in evening (Easter dinner supplies). Fitbit 10,717 steps, 250+ steps 9/14 & 21 floors. Net calories / sodium / sugar red, protein & fiber good & 13c water.
03/23: 153.0 No treadmill before annual mammo 8:10 a.m. No choir in evening (director away) so walked dog 3.4 miles 1:02:10 + picked up recyclable cans along route (put them in our bin at home) / happy dog & happy me. Fitbit 18,328 steps, 250+ steps 13/14 & 40 floors (helped that I was cleaning & decluttering in evening). Net calories -72, sugar -25 (mostly fruit, yogurt & power muffin), sodium -397, protein & fiber good, 14c water. Good enough!
03/24: 153.0 Walked dog after work + happy dog / 3.82 mi 1:04:54 / stretched. Fitbit 16,712 steps, 250+ steps 13/14 & 47 floors. Don't know why but had lots of snacks throughout the day, mostly healthy (string cheese, hard boiled egg, power cakes muffin, et. al.) ~ logged them all (I think). Net calories -348, sugar -17, sodium > 1,000 red, protein & fiber good & 12c water.
03/25: 154.5 Snacked on tortilla chips with hubby and they tasted so salty. Fast food for supper (we had gift cards to use up), first time in weeks, maybe even before Christmas. No regrets, I've been craving fast food lately. But net calories, sodium & sugar horribly red, at least fiber & protein good & 14c water. Rest day / lazy Sat. at home / Fitbit 4,280 steps, 250+ steps 6/14 & 10 floors.
03/26: 154.0 Net calories -119, sodium -1,845 (ack), sugar -24, fiber ok, protein good, 14c water. Walked dog 4 mi 1:05:03. Fitbit 15,142 steps, 250+ steps 12/14 & 29 floors.
03/27: 153.5 Made Italian vegetable pasta soup for supper. Net calories & sodium green / sugar -8 / fiber & protein good / 12c water. Walked dog after work 3.12 miles 52:36 / happy dog & happy me / stretched. Fitbit 14,291 steps, 250+ steps 12/14 & 35 floors.
03/28: 152.5 After work, lots of decluttering / cleaning / logged 1 hr as exercise. Rest day / Fitbit 10,848 steps, 250+ steps 13/14 & 42 floors (lots of trips to basement). Net calories, sodium & sugar red, protein good, fiber little low & 15c water.
03/29: 152.5 Wed 3/28 PTO = prep for Easter dinner + spring cleaning. Walked dog 4.08 mi 1:06:34. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Net calories -15, sodium & sugar green, protein excellent, fiber close & 14c water.
03/30: 154.0 Maundy Thurs 3/29 PTO = more spring cleaning + prep for Easter dinner. Walked dog 3.6 mi 1:00:24. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Overtired... late afternoon & late evening snacking ~ ack!!! Net calories & sugar red, sodium ok, protein & fiber good, 13c water.
03/31: 153.5 Good Friday 3/30 PTO/holiday = lots of food prep & table setting for Easter dinner. Walked dog 3.82 mi 1:03:07. Fitbit 21,646 steps, 250+ steps 11/14 & 62 floors. Net calories -89, sugar -17, sodium / fiber / protein good & 12c water.
3/31 Walked in Badger State Brewing 10K / goal <1:35 / weather forecast rain/snow mix ~ yippee ~ We got everything the weatherman predicted: snowed like crazy at start, then rained, then VERY windy. Race had 160 no-shows. I tried not to think of how squishy my shoes & socks became, and didn't feel cold until the finish, when I realized my gloves & outer clothes were soaking wet. Very happy with my time of 1:30:28.82 ~ that's average pace of 14:35 ~ walking! Fitbit 23,142 steps, 250+ steps 13/14 & 39 floors.
04/01: 154.0 Easter Sunday ~ not logging food or adult beverages / enjoying church & family at our house for dinner ~ have a blessed Easter!
04/02: 156.0 Expected ~ most certainly high sodium, not sure what else. Rest day / no workout. Fitbit 7,521 steps, 250+ steps 10/14 & 16 floors.
04/03: 154.5 PTO day at home / walked dog 4.15 mi 1:08 & happy dog. Fitbit 14,330 steps, 250+ steps 11/14 & 36 floors. Ate Easter leftovers in moderation / net calories green, sodium & sugar red (not bad), fiber & protein low, and 14c water.
04/04: 155.0 PTO day at home / too much Easter candy. Spring snowstorm & shoveled 4" wet, heavy snow for 1hr ~ that was a real workout! Fitbit 10,812 steps, 250+ steps 7/14 & 47 floors.
04/05: 155.5 Not surprised ~ ate Easter candy and *ahem* retaining some waste. Net calories, sugar & sodium red, fiber & protein both little low & 14c water. Snow/ice on roads so back to treadmill before work / 3 mi 48:05. Fitbit 15,285 steps, 250+ steps 14/14 (boom!) & 50 floors.
04/06: 155.5 Net calories & sugar red, sodium green, protein & fiber little low & 15c water. On the bright side, Easter candy is almost gone. Treadmill (started late) before work 2 mi 32:58. Fitbit 13,700 steps, 250+ steps 14/14 (boom!) & 40 floors.
04/07
You cannot outrun a bad diet.
6 -
Round 15 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Loss to date - 14.1 lbs
Avg loss per round - 1.01 lbs
R36 goal - only the first weigh in then away - cheer comp weekend followed by time away in a hotel with a huge buffet breakfast selection and too many temptations eating out every night. Will try to be restrained - step daughters wedding mid May - dress fits lovely and want it to stay that way!! And need to prove to myself that time away and weekends doesn't have to mean putting on weight. Will be a challenge as ever!
3/29 - 136.40 - a small drop yay!!! but going away for a few days ...... monthly check in at the gym and weight down as well as a small drop in body fat
3/30 - away
3/31 - away
4/1 - away
4/2 - away
4/3 - away
4/4 - away
4/5 - back from trip today. Girls came away with a gold, silver and bronze medal from National Cheerleading Competition which was good! But days out, Easter weekend, hotel breakfasts and eating out every night though for a week will not be good on the scale tomorrow morning though I'm sure. Back on plan from now, water to hand and will go to the gym tonight .... Two weigh ins to round end ....
4/6 - 139.20lb - +2.80lb - the damage from a week away - whoops! Guess it could have been worse though and previous time away has been. Guessing I wont finish this round lower than I started it but at least I've had time away and got straight back on plan and not used it as an excuse to eat more rubbish for days after getting home! Need a controlled weekend and to make sure I keep up my water intake - normally not great at weekends. I am aiming to weigh in lower on Monday than today which will be a major step forwards!
4/77 -
HW: 179+
CW: 150.8
Round GW: 145
3/29 - 150.8
3/30 - 152.8 | I am THE worst. More water weight, but getting a handle on this today and changing my GW.
3/31 - 149.4 | Water weight is dropping, but I am still almost 5 pounds heavier than when I signed up for this challenge. I’m hoping to get back there and manage a 0.6-lb loss for the challenge. We shall see!
4/1 - 148.8 | Keeping hope alive!
4/2 - NWI
4/3 - NWI
4/4 - 148.2 | Goal is definitely looking impossible now, but I am going to keep using it for motivation!
4/5 - 147.4 | If I can just get back to the weight I was the day I signed up (145.6), I would be grateful and ready for the next round.
4/6 - 146.2 | I might actually make it back down to my SW! 0.6 to go!
4/78 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 213
GW: 210
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - (218) lost 2.8 lbs}
{Round 35 - (215.4) lost 2.4 lbs}
Day/Weight/Comment
3/29 (Thursday) - 213 - Hopeful for 210 at the end of 10 days
3/30 (Friday) - 213 - I stepped on the scale this morning and all all sorts of #'s flashed by, from 211 point something to 212 to 213. Smh
3/31 (Saturday) - 213 - I consumed a couple of very carby foods for Passover, so my weight is a surprise to me. The "wine", juice for me, has 37 carbs per 8 ozs, I drank 3 ozs. The matzo has 25 net carbs per serving, which is my limit on keto.
4/1 (Sunday) - 214.2 - Lol. Not a good sign. Now not so hopeful for 210 by the end of the challenge. Tough week ahead, carb wise. Feast of Unleavened Bread ends Saturday evening.
4/2 (Monday) - 213.4
4/3 (Tuesday) - 211.4
YAAASS Hunty, LOL
4/4 (Wednesday) - 212.4 (210 where are you? Lol) Mmm, I guess the rule of the game this week is, you can not skip 1 pound on the way to your goal. You skip, you lose your turn and go back a pound.
4/5 (Thursday) - 212 - Legs feel heavy this morning, so I know I'm retaining some water. Hot lemon water may do the trick. Needed an extra hour of sleep.
4/6 (Friday) - 211 - I lost a bit more body fat. Always a good thing!
4/7 (Saturday)
Seeking lower bodyfat %6 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
Round 36 Goal = Maintain! Range is 125-130
3/29 - 128.2 - ate just over maintenance yesterday, exhausted emotionally, early night
3/30 - 129.6 - whoops! ate pretty much way over maintenance yesterday. Just in a funk emotionally.
3/31 - 128.8 - ate at maintenance, 10,000 steps
4/1 - 129.0 - under maintenance by a bit, 12K steps including a 3 mile run
4/2 - 128.0 - under maintenance calories, 10K steps, a couple of short walks and a short run
4/3 - 127.2 - under maintenance calories, 10K steps. A new low. Fluctuations are so fun...
4/4 - 127.6 - just under maintenance calories, 10K steps. Possible that my calorie limit is a little low now but more time will reveal.
4/5 -127.8 - Lost my *kitten* yesterday and ate almost 1000 calories over my limit. 5K steps.
Anxious and heartrent about upcoming events in life... I feel fragile and volatile around situations involving family, travel plans, finances, work pressure... I keep telling myself, three weeks from now this upcoming trip will be over and I will be back at work and can settle down in the saddle and live my real life.
4/6 -127.8 - under maintenance and 10K steps yesterday. Thanks for the loves, loves.
4/7
8 -
This is so cool. My first round here.
SW: 216 1/01
GW: 185
Day/Weight/Comment
3/29 /202.8/
3/30 /202.8/ worked out (burpees/planks) walked 3.25 miles including hills/stairs, total calories below goal. Food choices today were not stellar but I am only human.
3/31 /202.8/ I weigh in first thing in the am after brb. After chips and beer for dinner last night I didn't expect changes.
4/1 / 201.7 no exercise yesterday just normal routine and stayed in my caloric budget. Lost a 1.1 lbs. Challenges like this make me think about what I am eating and my goals. Will workout today. Happy Easter!
4/2 / 201.7 rode my bicycle 11+ miles yesterday and stayed within my caloric budget. Tired after that. Didn’t realize how out of shape I really am.
4/3 / 201.7 this morning. Did strength training yesterday and felt good. Kept with in my caloric budget.
4/4 / 201.7 loads of exercise yesterday and I burned a lot of calories but I ate a bunch too. In budget!
4/5 I was out of town for work so I didn’t have a chance to weigh myself this morning. I did strength training.
4/6 / 201.7 this morning. Yesterday I walked about 3 miles and I was over budget by about 80 cal.6 -
OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
1st GW: 115 (4’10 Female)
Round 36
3/29 127.2
3/30 125.6
3/31 125.6
4/1 126
4/2 128.2
4/3 126.6
4/4 126.6
4/5 125.2
4/6 125 I’ve been waiting for this day for 6 months! I am so happy, but also so scared that I won’t be able to maintain over this weekend...
4/78 -
I'm in again!
03/27 - 144.2 at 4:00 a.m.
03/28 - 144.6 at 5:00 a.m.
Day/Weight/Comment
03/29 - 144.6 at 5:00 a.m.
03/30 - 144.2 at 6:30 a.m.
03/31 - 144.8 at 5:30 a.m.
04/01 - 143.6 at 6:00 a.m.
04/02 - 144.8 at 6:00 a.m. ...sigh...
04/03 - 145.6 at 5:00 a.m.
04/04 - 144.4 at 6:00 a.m.
04/05 - 144.6 at 5:00 a.m.
04/06 - 143.6 at 7:00 a.m.
04/07
Chris8 -
My fitness challenge
SW 190
GW 124
Day/Weight/Comment
3/29 189.4 feeling optimistic
3/30 188.2 endorphins! So many
3/31 187.8
4/1 185.8
4/2 186 ruh roh
4/3 187.8
4/4 187.2
4/5 186.2
4/6 185.8 almost complete almost an entire lb to lose to hit my challenge goal.... we’ll see
4/75 -
@puttyputty I’m so sorry to hear about your fur baby. Sending prayers!
@buckifan14 I don’t know how I ever made it to work for 25 years. I AM NOT A MORNING PERSON! When I was about to retire several of the people I spoke to daily said they were going to miss me because I was always cheerful at 7:30AM when they called. I thanked them and told them I was never fully functional until about 10AM so was probably “sleep working.”
@marcvb35 Yup, that tailbone thing. I have a 4” thick memory foam that goes on long trips in the car or is in my sewing chair at home!
@amandacmariej YOU’VE GOT THIS! Power through the weekend!
@JenniferWhite3 You’re doing well!!3 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 36 138.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5. AW 139.25
This is NOT A DIET. It’s a LIFESTYLE.
So far this has been ALL KETO - NO EXERCISE! I’m within a few pounds of my goal!
3/29 139.0 First time in weeks I’ve added HWC to my coffee and it was a Venti latte from Starbucks. No great eating choices working at the quilt show yesterday either. I should have just had the protein shake I took. Back on track today!
3/30 139.5 Sweet Tomatoes for lunch yesterday. Red Lobster with A&C today. Don’t understand the gain, will stick to the plan.
3/31 139.0 I had the Lunch Garlic Shrimp Scampi with broccoli and a garden salad with red wine vinegar for lunch yesterday. YUM! Today I’m going to the quilt show.
4/1 139.0 Yesterday morning I had my coffee and grabbed a “3 ingredient peanut butter cookie” as I went out the door. That little cookie kept me satisfied until 6PM! Then I made a hamburger patty, fried egg and spinach. (The cookie recipe says to make 15 1” balls but I ended up with 26 1” balls. Clearly the writer needed a ruler! LOL)
4/2 139.0. Water fitness starts today! At 7:45AM it is 65* and sunny! I’ve had my morning coffee and have an hour to “process” it.
4/3 139.0 I expected to be sore this morning but think drinking a copious amount of water (at least 17 cups) has flushed the lactic acid from my muscles. I feel GREAT!
4/4 138.5 I am off to water fitness!
4/5 137.5 I had a glass of moscato (which brought me to my carb limit) last night and only drank about 13 c of water. This morning my arms are a little sore. It’s a beautiful day. The sun is shining and a cool breeze is coming in the back door. Life is good.
4/6 139.0 Up 1.5#?? Is this the effect of 3.5 onion rings?? Or is it from the wine the night before? Something is causing me to have intestinal issues the last couple of days. I cut back on my magnesium supplement to see if that helps. Not sure about water fitness today. Granddaughter has softball double header this afternoon and we have a dinner date with friends at 5. Hope I feel better!7 -
OSW: 225
Round 36 SW: 193
Round 36 GW:190(updated)
UGW: 140
Round 35 Lost: 1.8lbs
R35 Ending weight: 193.6
Day/Weight/Comment
3/29: 193
3/30 192.5
3/31 193.8 Cheat Meal, Too much sodium, not enough water
4/1 193.6
4/2 193
4/3 192
4/4 191
4/5. 190.5
4/6 190 - met my goal but going to go out and be on road around 6 hours this afternoon/tonight/early morning so hopefully can stay there for tomorrow
4/77 -
puttyputty wrote: »We cut our vacation short because one of our two beloved cats (the one in my avatar) died in the care of our wonderful cat sitter. I'm pretty upset. Home just isn't the same right now.
I AM SO SORRY TO HEAR THAT
... LOVE AND PRAYER TO YOU, YOUR SO, AND THE OTHER KITTY. 
5 -
I'm back! Thanks to all!
Goals:
Weight ~~ maintain below 150 (or lose slowly).
Food ~~ 1548 calories max (estimated TDEE); P 20-25%, C 35-45%, F 30-45%
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R35 end weight 149.4
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
R34 end weight 149
Day/Weight/Comment
3/29 - 149.2
So interesting (to me, at least!). I'm eating more than when I was hovering around 150. No change in activity level (yet). Apparently I wasn't eating enough. Fine by me!
3/30 - 149.2
Going out for lunch with a friend, but I have my order planned. I do intend to have a chocolate something this weekend, so I'm behaving in anticipation.
3/31 - 149.8
I stuck to the plan at lunch, but had a burger for dinner and I know I'm retaining water. All good!
4/1 - 149.4
I'm surprised, as I had a bit of a stress-induced, mindful pigout yesterday. We made an offer on a house (our fifth offer - we've been out bid on four) and I had a pecan rol. It helped, though I'm on pins & needles waiting to hear. Gaaaa! Anyway, I expect an increase tomorrow. We shall see.
4/2 - 150.4
Yep, there's that pigout. All good. Back on track.
4/3 - 149.4
That's better.
4/4 - 149.8
We went out for lunch yesterday and, although I don't think my calories were high, I know my sodium was (again). I'll be so glad when this house hunting ends and my schedule returns to normal.
4/5 - 149.6
OK. My goal at the start was to maintain below 150, and I seem to be maintaining. I'm off to check out a gym today, and if that works out I'll aim to start losing again next round.
4/6 - 149.8
Snow yesterday. Snow makes me hungry. Wind makes me not walk outdoors. I'm really looking forward to real Spring!
4/7
6 -
ROUND 36 (my 1st round)
OSW:268
#36SW:268
Day/Weight/Comment
3/29 - 268 - food poison on Tuesday so VERY hungry yesterday ... carb city... sure rest of week will go better
3/30 - 266 - 2lbs!?!? Must not have drank enough water yesterday after workout smh ... probably not a real loss
3/31 - 267 - drank a lot of water so still 1lb net loss
4/1 Happy Easter!!! (REFUSE TO WEIGHT TODAY!!!!)
4/2 – 266 – snoopy dance because I sure wasn’t that careful I just tried to stay under maintenance
4/3 - 266 - ate lots of sushi lost count ... work event ... sorry not sorry... #sushi addiction (especially if its free)
4/4 – 265.5 – so excited!!! My first 10 lbs down!!!!
4/5 – 265 - YESSSSSSS
4/6 - 266 - I did not eat over maintenance but I did consume over 3000mg of sodium... we will see tomorrow
4/7
#36EW:
"There is always something precious about every moment, every experience, every memory. Your outer world is a reflection of your inner world. You are the creator of your own experience. Take personal responsibility and start with changing your thoughts and actions. Nothing is permanent except death, so with life, anything is possible."6 -
Round 9 for me. I REALLY wanted to shoot for ONEDERLAND this round, so I'm going to. I may not get there, but I'm going to give it all I've got. Potential issues that could slow me down: one scheduled day of basketball, my brother-in-law flaking out on me again regarding teaching me squats and deadlifts (meeting up with him Saturday night), Easter (dinner and candy), and potentially feeling a little bit MEH. No matter what happens regarding my goal, though, my weight trend is clearly and steadily heading in the right direction.
Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
Total loss (since 1/14/18, but before this round): 15.8 lbs
Average weight loss per round: 2.18 lbs
R36 SW = 204.2
Goal for this round: ONEDERLAND (going for it)
Day/Weight/Comment
3/29 = 203.4 (-0.8). Another BOUNCE BACK™, but a good way to start the challenge. I'm getting excited about the Keto idea, but it's not so much about weight loss (as I'm getting pretty good at that). I've talked about potential health benefits (less inflammation, something good regarding my brain, etc.), but I also recognize how hopelessly addicted to sugar I am. To me, if it's not actually a drug, it might as well be. When I get near it, I go insane. It takes EVERYTHING in me to avoid partaking in this habit, and EVEN MORE to get me to stop once I've started. It's a craving, it NEVER makes me feel good when I eat it (just my taste buds!), and I think my life might be a little better when it's no longer part of it. This will be an experiment, but one that I'm excited to try. As soon as I make an appointment with my doctor to make sure I'm not going to kill myself with it, that is. Food was good yesterday, though may have been just slightly below maintenance (I'm careful to estimate "over" when tracking food). Going to the gym tonight with my wife. I'm pretty fit overall, and I did a bunch of research regarding proper form on squats and deadlifts, so I'm going to try them tonight (with very light weights). T minus one more week before I can play basketball again (stupid Spring Break).
3/30 = 203.2 (-0.2). Had a decent day eating yesterday. I'm noticing that, since I've been tracking steps and having them converted to "extra calories," I've been eating all those calories. It's not bad, necessarily, but it's been happening. What also happens, though, is I'm walking a lot more as a result. It's probably a good tradeoff, but I'm thinking I'll try to eat back no more than half (something I try to do on any exercise day). I'm 99% sure I'm going to try keto. If I can get through the first 8 weeks, I'll stick with it for at least 6 months to see if I notice any tangible benefits. I'm going to start in a couple of weeks, though, because I want to enjoy my Easter candy in a non-binge way. My last hurrah. Don't judge me!
3/31 = 202.0 (-1.2). DROOSH™ (night after drinking). Happy hour with coworkers led to 3 beers (not too bad), a quesadilla (all I had for dinner), and a minor binge on Peeps and Lucky Charms marshmallows (450 calories or so) when I got home. Food otherwise was pretty good for the day. Finally going to learn deadlifts and squats from my brother-in-law today (unless he flakes). Having a hard time trusting that this is my actual weight, but I'm going to suspend disbelief for today.
4/1 = 202.4 (+0.4). I expected a bigger bump than this, so I'm relatively happy with this number. I have to confess that I am writing this in the evening after a really long Easter Sunday at my in-laws' house. I had lunch out with my wife and brother-in-law yesterday, but at a small dinner to compensate (and stayed under calories). I finally learned how to deadlift and squat (as brother-in-law did NOT flake on me), so I'll be starting SL 5x5 soon (probably a week from tomorrow). I'll write about today (Easter) tomorrow morning after my weigh-in. Hope everyone had a good holiday weekend.
4/2 = 205.0 (+2.6). This would be shocking if it wasn't so expected. Holidays are kind of meh. My plan for this week was to spread my candy out over the next two weeks. I'll have some of it, but I think I'll be giving most of it away. Ready to jump back on the wagon this week. Have a friend visiting on Tuesday and Wednesday; will try to make healthy choices and eat/drink reasonable portions.
4/3 = 203.4 (-1.6). BOUNCE BACK™. I didn't eat in a particularly healthy way yesterday, but I was within calories, so it was better than Easter! Yesterday I ate at one of the places I won't be eating at when I start my new way of eating. I'm doing a bit of a "farewell tour" of sorts. I'm not going to change my challenge goal, but it's going to be TOUGH to reach at this point, especially with my friend visiting tonight and tomorrow (she's a foodie/drinkie). I'll do what I can to get close. At least basketball is back this Thursday. That should help out my bottom line. Feeling a little disconnected today; I wonder how much my 5 hours of sleep has to do with it. My wife and I spent about 7 hours cleaning last night after work in preparation of my friend's visit (my wife spent an extra 3 hours after I went to bed). I need to get myself motivated to keep my home cleaner on a regular basis. These marathon cleaning sessions could lead to divorce if we're not careful.
4/4 = 204.4 (+1.0). Had dinner out with my friend (ate too much, salty), and had 3 beers. Definitely over on calories. Going to a museum today, so should get plenty of steps in.
4/5 = 202.8 (-1.6). DROOSH™ again (weight loss after a night of drinking). I actually got myself sick last night: 3 beers, 3 mixed drinks (over a 3-hour period), sat in the back seat when my wife drove us home. I'm pretty sure it was my wife's driving. Ate really healthy yesterday, then pooped on it all with my drinking. I love alcohol, but I think that "drunk" is officially not for me anymore. I'm going to log all my food from yesterday, but I didn't yesterday. Basketball tonight and the gym. Hoping my hangover wears off by then.
4/6 = 204.6 (+1.8). This makes more sense. I basically had a weekend in the middle of the week. Last night was basketball (and I played great), but there's no way I should have lost 1.6 at yesterday's weigh-in. I ate healthy yesterday for the most part (despite my hangover cravings). I think I decided, since I had a weekend in the middle of the week, that I am going to start keto on Monday. I just need to do some shopping and meal prep this weekend. I'm really excited to give this a try, even if I'm a bit afraid of what the transition is going to be like. On a side note, I glanced back at my individual days this challenge, and I decided that this was going to be a rough challenge for me no matter what (happy hour, Easter, friend visiting from out of town in the middle of the week). I'll actually be pretty pleased if I can just get back down to my SW for the challenge (204.2).
4/7
4 -
Goal: 135ish
4/2 150.8 Pilates
4/3 148.8 Strength circuit
4/4 148.8 cross=training
4/5 149.0 walk
4/6 149.0
4/7
6 -
OSW: 234.9
Final Goal: 170
End Round 33: 229
End Round 34: 226.8
End Round 35: 225.8
Goal Round 36: 222
Day/Weight/Comment
3/29 – 227 This was a combo of a cheat day and TOM so I've accepted it and moved on!
3/30 -223.2 this morning. Thank goodness I didn't screw things up too badly! Self-sabotage is a hard cycle to break.
3/31 -NW
4/1 -NW
4/2 -NW
4/3 -NW
4/4 -NW
4/5 - 224.8. I have been emotionally, physically and mentally checked out lately. Working on getting my act back together and starting fresh.
4/6 – 226.2. Not sure where this came from but I’m going to keep on doing what I’ve been doing
4/7
5
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