Just Give Me 10 Days - Round 36

ElleEm72

I’m in again!

Round 35 - EW - 157.8lbs

Day/Weight/Comment

3/29- forgot to weigh in!
3/30- 158.8lbs
3/31-158.8lbs
4/1- 159.3lbs... not anticipating a loss this round. Happy Easter Everyone!
4/2- 160.8lbs... yup, Easter and daughters birthday festivities caught up to me! Thankful the log weekend is over!
4/3
4/4
4/5
4/6
4/7

jammerx37

This is so cool. My first round here.

SW: 216 1/01
GW: 185

Day/Weight/Comment

3/29 /202.8/

3/30 /202.8/ worked out (burpees/planks) walked 3.25 miles including hills/stairs, total calories below goal. Food choices today were not stellar but I am only human.

3/31 /202.8/ I weigh in first thing in the am after brb. After chips and beer for dinner last night I didn't expect changes.

4/1 / 201.7 no exercise yesterday just normal routine and stayed in my caloric budget. Lost a 1.1 lbs. Challenges like this make me think about what I am eating and my goals. Will workout today. Happy Easter!
4/2 / 201.7 rode my bicycle 11+ miles yesterday and stayed within my caloric budget. Tired after that. Didn’t realize how out of shape I really am.
4/3
4/4
4/5
4/6
4/7

nanishora

03/26/2018 : SW: 125.8 CW: 124.0 GW: 115

Goals for this round: Get to 122.5
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20

Day/Weight/Comment

3/29 - 124.0 lbs(Starting no. looked doubtful, having dropped suddenly from 125.8 after MFP for last 3-4 days). Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.
3/30 - 124.0 lbs Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.
3/31 - 122.4 lbs (?) Ate in calorie limits; was sucked into a bit of mindless snacking took a few bites but otherwise stayed away; AF; 10,000+ steps; 10 cups H2O :: Good day. The number on the scale looked doubtful. Was back to 124 midday, so may be a fluke. Remember to eat meals on time to avoid snacking.
4/1 - 123.5lbs Ate in calorie limits; snacked but accounted, need to plan and control better; AF; 10,000+ steps; 10 cups H2O :: Good day.
4/2 - 123.2 lbs Ate in calorie limits; no mindless snacking ; AF; 10,000+ steps; 10 cups H2O :: Good day. Last 2 days feel like I am constantly eating, adjust meals to give myself break between meals.
4/3 -
4/4 -
4/5 -
4/6 -
4/7 -

cjsacto

Original SW: 201 lbs

Round 16 SW: 175.0

Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0

Round 35 SW: 152.0
Round 36 SW: 151.5

03/29: 151.5
03/30: 151.0
I've gone over in calories almost every day this week.
03/31: 151.0
04/01: 151.0
Hanging in there.
04/02: 150.0
No explanation for a loss, I was an eating machine last week. I did pretty well today, though: calories, water, exercise all on point.

cschmitz110515

Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 152.5 LW 152.5

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5

Round 35 (previous round)
03/19: 155.5 Net calories were at -202 for day, then evening snacked on peanut butter ~ ack! Did not log. Walked dog 3.62 miles 1:02:05 / stretched / happy dog & happy me. Fitbit 13,062 steps, 250+ steps 11/14 & 27 floors.
03/20: 154.0 Treadmill before work / 3 mi 49:13 / stretched. Fitbit 14,338 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories / sodium / sugar green, fiber good, protein ok & 14c water.
03/21: 154.0 No time for early treadmill / 8 hr seminar & I handled check-in table so there early. Fitbit 7,543 steps, 250+ steps 9/14 & 17 floors. Guestimated some food / net calories, sodium, sugar red, protein & fiber good, 12c water.
03/22: 153.5 In-house training 8 hrs / treadmill before class / 2 mi 33:10 / stretched / major grocery shopping in evening (Easter dinner supplies). Fitbit 10,717 steps, 250+ steps 9/14 & 21 floors. Net calories / sodium / sugar red, protein & fiber good & 13c water.
03/23: 153.0 No treadmill before annual mammo 8:10 a.m. No choir in evening (director away) so walked dog 3.4 miles 1:02:10 + picked up recyclable cans along route (put them in our bin at home) / happy dog & happy me. Fitbit 18,328 steps, 250+ steps 13/14 & 40 floors (helped that I was cleaning & decluttering in evening). Net calories -72, sugar -25 (mostly fruit, yogurt & power muffin), sodium -397, protein & fiber good, 14c water. Good enough!
03/24: 153.0 Walked dog after work + happy dog / 3.82 mi 1:04:54 / stretched. Fitbit 16,712 steps, 250+ steps 13/14 & 47 floors. Don't know why but had lots of snacks throughout the day, mostly healthy (string cheese, hard boiled egg, power cakes muffin, et. al.) ~ logged them all (I think). Net calories -348, sugar -17, sodium > 1,000 red, protein & fiber good & 12c water.
03/25: 154.5 Snacked on tortilla chips with hubby and they tasted so salty. Fast food for supper (we had gift cards to use up), first time in weeks, maybe even before Christmas. No regrets, I've been craving fast food lately. But net calories, sodium & sugar horribly red, at least fiber & protein good & 14c water. Rest day / lazy Sat. at home / Fitbit 4,280 steps, 250+ steps 6/14 & 10 floors.
03/26: 154.0 Net calories -119, sodium -1,845 (ack), sugar -24, fiber ok, protein good, 14c water. Walked dog 4 mi 1:05:03. Fitbit 15,142 steps, 250+ steps 12/14 & 29 floors.
03/27: 153.5 Made Italian vegetable pasta soup for supper. Net calories & sodium green / sugar -8 / fiber & protein good / 12c water. Walked dog after work 3.12 miles 52:36 / happy dog & happy me / stretched. Fitbit 14,291 steps, 250+ steps 12/14 & 35 floors.
03/28: 152.5 After work, lots of decluttering / cleaning / logged 1 hr as exercise. Rest day / Fitbit 10,848 steps, 250+ steps 13/14 & 42 floors (lots of trips to basement). Net calories, sodium & sugar red, protein good, fiber little low & 15c water.

03/29: 152.5 Wed 3/28 PTO = prep for Easter dinner + spring cleaning. Walked dog 4.08 mi 1:06:34. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Net calories -15, sodium & sugar green, protein excellent, fiber close & 14c water.
03/30: 154.0 Maundy Thurs 3/29 PTO = more spring cleaning + prep for Easter dinner. Walked dog 3.6 mi 1:00:24. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Overtired... late afternoon & late evening snacking ~ ack!!! Net calories & sugar red, sodium ok, protein & fiber good, 13c water.
03/31: 153.5 Good Friday 3/30 PTO/holiday = lots of food prep & table setting for Easter dinner. Walked dog 3.82 mi 1:03:07. Fitbit 21,646 steps, 250+ steps 11/14 & 62 floors. Net calories -89, sugar -17, sodium / fiber / protein good & 12c water.
3/31 Walked in Badger State Brewing 10K / goal <1:35 / weather forecast rain/snow mix ~ yippee ~ We got everything the weatherman predicted: snowed like crazy at start, then rained, then VERY windy. Race had 160 no-shows. I tried not to think of how squishy my shoes & socks became, and didn't feel cold until the finish line, when I realized my gloves were soaking wet. Very happy with my time of 1:30:28.82 ~ that's an average pace of 14:35 ~ walking!
04/01: 154.0 Easter Sunday ~ not logging food or adult beverages / enjoying church & family at our house for dinner ~ have a blessed Easter!
04/02: 156.0 Most certainly high sodium, not sure what else. Rest day / no workout.
04/03
04/04
04/05
04/06
04/07

You cannot outrun a bad diet.

JenniferWhite3

My fitness challenge

SW 190
GW 124

Day/Weight/Comment
3/29 189.4 feeling optimistic
3/30 188.2 endorphins! So many
3/31 187.8
4/1 185.8
4/2 186 ruh roh. Not too bad of a back pedal, but a little. I enjoy food and decided to indulge in some treats, just utilizing moderation. Today was more of the same, but I should be back in a healthy way tomorrow.
4/3
4/4
4/5
4/6
4/7

srclark89

ROUND 36
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 4

Day/weight/Comment
3/29-172.4
3/30-175.7 Ate a huge meal last night and drank a solid litre of water before bed. Be interesting to see tomorrow. Going for 1-hour bike and usual diet.
3/31-173.2
4/01-173.2 Have to find time for more exercise
4/02-175.2 Wow, those are big fluctuations. Unless my new digital scales are faulty? Not really likely.
4/03-170.8- ? weighed on different scales, still digital though. I hope it’s true…
4/04
4/05
4/06
4/07

artnom

Round 35: lost 0.4kg

Round 36
SW: 70.5kg
GW end of round: 69.5kg

29/03 - 70.5 kg
30/03 - 70.0 kg
31/03 - 70.5 kg
01/04 - 70.4 kg
02/04 - 70.4 kg
03/04 - 70.4 kg (at least it’s not going up, but I’d like the under 70 number now…)
04/04 -
05/04 -
06/04 -
07/04 -

valutz

Felt of the grid for a while.... but here I am trying again hopefully it will be a success this time:

Round 36 SW: 69.0 kg
Round 36 GW: 68.5 kg
UGW: 60 kg

Day/Weight/Comment
3/29 - 69.0 kg - hey, I had gotten to 70.00 for a couple of days, so being back in the 60's is good. Ate salmon for lunch and salad with juuust a little bit of pasta for dinner. Score score
3/30 - 68.8 kg - happy my cholesterol is in check, also looking forward to the weekend. Forgot my lunch card at home - not the best thing to do, since the other cafeteria serves only fast food. I'll try to find something tasty and healthy (I do love seemingly impossible missions).
3/31 - 68.6 kg in the morning. Going to eat Chinese food tonight though, so I expect a slight increase tomorrow.
4/1 - 69.4 kg - as assumed
4/2 - 68.9 - at the end of day. At least I am remaining in the 68's
4/3 - 68.3 kg in the morning... starting to wonder if my scale is malfunctioning... or are these the wonders of portion control and giving up on soda?
4/4
4/5
4/6
4/7

Sparx_81

I'm in again! Last round didn't go quite to plan but hey ho, onwards and hopefully downwards!

Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | GW: 70kg

R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg (+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 GW 96.5kg

Day/Weight/Comment
3/29 98.0kg

3/30 97.5kg please stay going down….

3/31 97.7kg I just dunno…. But I've been spinning, running, rowing and gardening today…. If the weight is up tomorrow I'm going to cry….
Gotta keep in mind I've lost overall…

4/1 98.2kg I am just so confused, ate in calories, didn't eat back all of the 1000+ exercise calories but I put on half a kg?!?! This just sucks! What on earth do I have to do to get this off?!?!

4/2 98.8 eh what?!?!? Gotta be water…

4/3 97.5 that's better! Went a bit more strict on myself yesterday and it seems to have paid off. Now to keep it up for the rest of the challenge! I want my 96.5kg damn it!

4/4
4/5
4/6
4/7

Tracie_Lord

In for my sixteenth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R35 SW 235.75 EW - - - - - -- -

Loss to date (measured start of round) - 62.75lbs

Ave loss per round = 2.75lbs

GW end of round - 230.00lb

03/28 - 235.75
03/29 - 234.50 expect to go up over next few days as show drinks and cocktails today, Rugby and beret tomorrow and husbands bday on Saturday. I will indulge and pull it back. Life is all about choices and sometimes those choices include salt, fat and alcohol
03/30 - 235.00lbs
03/31 - 235.75lbs
04/01 - 235.50lbs
04/02 - 237.50lbs
04/03 - 238.50lbs totally expected with all the socialising and events; done now so should hopefully be able to pull it back
04/05 -
04/06 -
04/07 -

nsh1001994

This is my second round.
R35 SW 165 EW 161.4

R36SW 160.4
R36GW 150s

Day/Weight/Comment
3/29 - 160.4
3/30 - 159.8
3/31 - 159.4
4/01 - 158.4
4/02 - 157.6- surprising, was expecting a rise today- went mildly over calories yesterday
4/03 - 157
4/04 -
4/05 -
4/06 -
4/07 -

bradcharlessimmons

I'm in! Round 9 for me

Male, 22, 6ft3’

HW: 133.4kg/294lbs (31st October 2017)

SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)

Overall loss (start of round) – 20.6kg/45.3lbs

3/29: 111.8kg/246.5lbs – Took this weight after my run this morning, which I had to cut short as my tummy wasn’t complying. No doubt this will creep up this bank holiday weekend, but I will pull it back down over the total 10 days I am sure! 3.5lbs from losing a total of 50lbs!!
3/30: (no scales)
3/31: (no scales)
4/1: (no scales)
4/2: 112.2kg/247.3lbs – Bank holiday weekend here in the UK – I spent the long weekend at my better half’s and and in true fashion I indulged, but still managed to squeeze in a 12km run on Saturday morning.
4/3: 112.2kg/247.3lbs – Same again this morning however I weighed myself after my 10km (which I set a PB in WOOO) and I actually went down to 111.0kg however I feel more inclined to rake the higher weight, hopefully I’ll keep dropping over the next few days.. Although I’m down in London 4th & 5th so yeah this may be a tough round.
4/4:
4/5:
4/6:
4/7:

happydaywitty

I'm in..late but need to start somewhere
Female 49 5'5

Round 36. Round 1 for me

fitand50inSD

Round 36

52 year old female, 5' 7"
Orig start weight: 145.0
Low weight in last 9 months 124.5
Maintenance range: 125-129.9

Day/Weight/Comment
3/29-Th 129.6 At top end of happy range after 3 vacations and 2 illnesses in last 8 weeks. Hope to get back to lower end of range. 45min. mat Pilates class, 50 min. Pilates reformer class, 100 minutes on my desk treadmill.
3/30-F 130.6 UGH! I am sure it is water, but still frustrated. Tracked and stayed within goal today. 50 min. Pilates reformer class, 180 minutes on desk treadmill.
3/31-S 128.8 Much better - need to keep it under 130 now. Tracked and stayed within net calories/AF, 50 min Pilates reformer class, over 5 miles walking.
4/1-S 128.0 Easter today - plan to get some walking in on desk treadmill. Suspect weight will be up tomorrow due to sodium, but plan to be mindful. Did not count calories today, but ate reasonably.
4/2-M 129.0 (high sodium food yesterday). Done with Pilates Reformer class,7 miles walked. Tracked all food and stayed within net goal - ate back most of my exercise calories
4/3-T 129.4 Pilates Reformer class scheduled, lots of walking planned
4/4-W
4/5-Th
4/6-F
4/7-S

sschauer513

4th full round. Male 6'1" age 46

R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -.4 lbs

389 lbs start of the official journey 5/1/2016
SW: 274.0 (-.4 lbs from last round)
GW: 271ish
End GOAL: 220ish

Day/Weight/Comment
3/29 273.5 I like the start so far just a rest day so no lifting going to do some light steady state cardio rehab shoulder work feel like a dope lifting 5lb kettlebell and struggling but gotta do it
3/30 274.8 A little surprising but was a tad sick with upset stomach so guessing my body sucked in some water as was under calorie and did a light cardio for my off day at gym
3/31 272.8 Nice Woosh surprising went to opening day and ate ok but not my normal range of foods and not "clean" as normal so maybe I can lose weight and still enjoy everything in moderation
4/1 272.5 It wasn't a dream got good walk in yesterday and hopefully today goes the same
4/2 274.0 Damn easter bunny
4/3 273.5 Back on track stated new job and hurt my back yesterday so taking off today from the gym so need to watch calories close today
4/4
4/5
4/6
4/7

Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

According to Big Fat Myths: When You Lose Weight, Where Does the Fat Go? which is an interesting perspective on "diet" 148oz / 9.25 lbs of food/water/oxygen a day but depending on how efficient everything processes we don't operate on a perfect 24 hour cycle to use all that so you get those fluctuations. I think that is semi comforting to keep in mind we are not robots and CICO doesn't operate at perfect 24 hour scale either.

TonyB0588

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs

Round 31
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167

Round 32 - My 3rd Round
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Start Round - 2/27 - 168
End of Round - 3/8 - 167

Round 34 - My 5th Round
Start Round - 3/9 - 168
End of Round - 3/18 - 166.6

Round 35 - My 6th Round
Day/Weight/Comment
3/19 - 168.4 - Ate a good meal at friends yesterday
3/20 - 168.2
3/21 - 167.2
3/22 - 166.6
3/23 - 165.6 - Had a long walk last night
3/24 - 165.4 - (Not sure if scale is faulty!! Showed 164.4, then went to 165.4 when I got back on to recheck)
3/25 - 165.4 - Large calorie deficit yesterday
3/26 - 167 - Disappointing result after eating delicious food at friend's house
3/27 - 167.2
3/28 - 166

Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4
4/5
4/6
4/7

UTMom81

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
Goal for this round: 155ish. This will most likely be a maintenance round for me if I’m lucky. I had a big loss last round and that is usually followed by a stagnant period. I’m ok with that; my body and I are figuring each other out! I also am in the middle of a kitchen make-over, so…I’m eating out almost every meal. I’ll be happy to mostly maintain until I can cook again.

Day/Weight/Comment
3/29 = 156.4
3/30 = 156.6
3/31 = 155.8 Got the bounce to reverse, so that’s good. Also I have a good grill now that hubby and I can cook on while the kitchen is still without appliances. Won’t have to eat out quite as often, although cleaning up after cooking, with no sink, will be fun.
4/1 = 155.4 Was SO good to cook at home last night! Easter buffet today though so calories will probably be over today. Hoping for some exercise in the afternoon though to help offset.
4/2 = 157.4. Easter cost me two pounds, but hopefully only for a little while. I can get this back down in a few days, I think.
4/3 = 157.2
4/4
4/5
4/6
4/7

marcvb35

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
new goal - drop below 190 feed and watered
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs

round 36 new goal. weigh in on my 48th birthday at high school weight.

3/29 - 195lbs. major munchies late last night so kinda surprised at a loss.
3/30 - 195lbs - surprising after eating 800 calories worth of turkey burgers last night.
3/31 - 196 - up 1 pound -oh well I was just following doctors orders to eat less greens. maybe 20oz ground beef patty was a little overkill. but so yummy. I do love meat.
4/1 - 195lbs - my children nicknamed me the cause of obesity and with everything on the menu today I believe they speak the truth.
4/2 199lbs - ba ha ha ha- I guess 4853 calories is a lot. at least my sugar was under 20.
4/3 198lbs - bad lunch. okay dinner and now the weekend bottle is gone. maybe I can make a little progress before another weekend.

mrmcgrath

SW 223
CW 213
GW: 150-160

round 35 EW 215

Goal: increase daily activity
Day/Weight/Comment

3/29 213 dropped 2 lbs since yesterday morning. Thinking my scale may be broken.
3/30 212.4 hmmmm Not sure what I did different this week but I like where this is going.
3/31did not weigh
4/1 Easter
4/2 215. I was not very good
4/3 213.2. Better