Just Give Me 10 Days - Round 36
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OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
1st GW: 115 (4’10 Female)
Round 36
3/29 127.2
3/30 125.6
3/31 125.6
4/1 126 - I never got around to actually posting yesterday, small gain I think due to late night snacking and very little sleep (mom/Easter bunny duties)
4/2 128.2 - I let Easter be a complete cheat day, bread, soda, cake, and all! I was so reluctant to post today, but it’s been so helpful to scroll through this morning’s posts and see that I’m part of a community with many other members that let themselves relax on Easter and are not letting the gain get them down
Fingers crossed for a quick rebound, we can do it!
4/3
4/4
4/5
4/6
4/710 -
I'm in again!
03/27 - 144.2 at 4:00 a.m.
03/28 - 144.6 at 5:00 a.m.
Day/Weight/Comment
03/29 - 144.6 at 5:00 a.m.
03/30 - 144.2 at 6:30 a.m.
03/31 - 144.8 at 5:30 a.m.
04/01 - 143.6 at 6:00 a.m.
04/02 - 144.8 at 6:00 a.m. ...sigh...
04/03
04/04
04/05
04/06
04/07
Chris9 -
ROUND 36 (my 1st round)
OSW:268
#36SW:268
Day/Weight/Comment
3/29 - 268 - food poison on Tuesday so VERY hungry yesterday ... carb city... sure rest of week will go better
3/30 - 266 - 2lbs!?!? Must not have drank enough water yesterday after workout smh ... probably not a real loss
3/31 - 267 - drank a lot of water so still 1lb net loss
4/1 Happy Easter!!! (REFUSE TO WEIGHT TODAY!!!!)
4/2 – 266 – snoopy dance because I sure wasn’t that careful I just tried to stay under maintenance
4/3
4/4
4/5
4/6
4/7
#36EW:
"There is always something precious about every moment, every experience, every memory. Your outer world is a reflection of your inner world. You are the creator of your own experience. Take personal responsibility and start with changing your thoughts and actions. Nothing is permanent except death, so with life, anything is possible."
8 -
03/26/2018 : SW: 125.8 CW: 124.0 GW: 115
Goals for this round: Get to 122.5
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20
Day/Weight/Comment
3/29 - 124.0 lbs(Starting no. looked doubtful, having dropped suddenly from 125.8 after MFP for last 3-4 days). Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.
3/30 - 124.0 lbs Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.
3/31 - 122.4 lbs (?) Ate in calorie limits; was sucked into a bit of mindless snacking took a few bites but otherwise stayed away; AF; 10,000+ steps; 10 cups H2O :: Good day. The number on the scale looked doubtful. Was back to 124 midday, so may be a fluke. Remember to eat meals on time to avoid snacking.
4/1 - 123.5lbs Ate in calorie limits; snacked but accounted, need to plan and control better; AF; 10,000+ steps; 10 cups H2O :: Good day.
4/2 - 123.2 lbs
4/3 -
4/4 -
4/5 -
4/6 -
4/7 -7 -
HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)
Day/Weight/Comment
29/04: 216.8 slowly slowly
30/04: 215.8 YES!
31/04: 215.2
1/04: 215.2 … so happy to see this again today!
2/04: *today is my clothes shopping reward day* GW: 215
3/04:
4/04:
5/04:
6/04:
7/04: be at or under 215,
WHAT DID YOU BUY????? 3 -
I'm in again!
03/27 - 144.2 at 4:00 a.m.
03/28 - 144.6 at 5:00 a.m.
Day/Weight/Comment
03/29 - 144.6 at 5:00 a.m.
03/30 - 144.2 at 6:30 a.m.
03/31 - 144.8 at 5:30 a.m.
04/01 - 143.6 at 6:00 a.m.
04/02 - 144.8 at 6:00 a.m. ...sigh...
04/03
04/04
04/05
04/06
04/07
Chris
My understating from people much more versed in weight loss than myself is that the chance you ate approx. 1300 calories OVER your maintenance is not likely and that any salt you in took yesterday from chocolate or what not is pulling water weight so you will probably be normalizing tomorrow and see some of that drop back down ... long story short your doing great !!! I am trying to be where you are
3 -
I am going to post advice to someone from another member on another forum because I think this applies to a lot of people today here...
"If you've been eating carby stuff (chocolate eggs etc lol) then for every 1g of carbs, 3g of water will have been pulling in, don't stress it, just drink loads of fluids over the next 48 hours and it will subside. 3,500 calories equals about 1 pound (0.45 kilogram) of fat, and in theory you would have probably have to have eaten nearer to 4500-5000 to gain 1lb of fat, so even at the very lowest end you would have to have been 7000 calories over in the weekend for it to be fat. "
Not sure of the science but long story short you are probably holding water ... hope this helps keep everyone's spirits high!!!
2 -
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I'll try this since I'm on spring break this week!
SW/176 GW/125
Day/Weight/Comment
03/29 - 171.8
03/30 - 171
03/31 - 170.6
04/01 - 169.6
04/02 - 169.6 Wow! Definitely took in more cals and macros, but stayed away from starchy carbs and booze. Happy with the same weight!
04/03
04/04
04/05
04/06
04/077 -
I just wanted to express my love and appreciation for each and every one of you. I smile, laugh, and empathize with you as I read your posts every morning, and every good choice I make is influenced by the love and support I feel from you.10
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OSW: 225
Round 36 SW: 193
Round 36 GW:190(updated)
UGW: 140
Round 35 Lost: 1.8lbs
R35 Ending weight: 193.6
Day/Weight/Comment
3/29: 193
3/30 192.5
3/31 193.8 Cheat Meal, Too much sodium, not enough water
4/1 193.6
4/2 193
4/3
4/4
4/5
4/6
4/77 -
First time and I forgot to post before now!
SW/251
CW/234
GW/160
Day/Weight/Comment
3/29 - 234.2 7800 steps
3/30 - 233.6 6900 steps
3/31 - 230.8 (I was dehydrated from drinking way too much!! So yay, great number, but boo I'm going to pay for this! ) 8000 steps
4/1 - 236.2 I ate so much as I'm sure so many did. I also did some yard work and beat my previous best mile time! BUT I skipped my meds this past weekend so I could enjoy the food and I'm sure I will pay for that as well. 8700 steps
4/2 - 236.6 Not terrible considering the amount of potatoes I stuffed into my stomach yesterday!
4/3
4/4
4/5
4/6
4/79 -
Round 35 went really well for me. Happy to dive back in.
Height: 5’6”
SW (round 35): 147.6
GW: 135 then we’ll see
Day/Weight/Comment
3/29 SW = 144.4
3/30 - 146.0 (Thai buffet with the ladies -
)
3/31- 146.0
4/1 - 148.0
4/2 - 149.0 - Wow. That's huge. Maybe no loss this round. But I'm going to try like heck.
4/3
4/4
4/5
4/6
4/79 -
puddlegoober wrote: »I just wanted to express my love and appreciation for each and every one of you. I smile, laugh, and empathize with you as I read your posts every morning, and every good choice I make is influenced by the love and support I feel from you.
Totally agree! This app has been good for me to take accountability and realise that losing weight is not a simple journey!
9 -
My first round and looking forward to it!
SW - 172 on 1/14/18
CSW - 167
GW - 165
UGW - 130
Day/Weight/Comment
3/29 - 167 - not much cardio this week but looking forward to stepping it up next week!
3/30 - 169 - Felt heavy this morning and knew the scale would reflect it. Didn't drink much water yesterday and while I was under calories, what I did eat wasn't the best choice for me. Hoping to make up for yesterday, today and have a better weigh in tomorrow!
3/31 - 168 - Weighing less than yesterday but still heavier than when I started. Ate a healthy breakfast and lunch yesterday but may have had too many pepperoni rolls and mojitos at dinner. Doing a 30 minute strength training this morning and then get some walking in doing some shopping. Hoping for a better weigh in tomorrow.
4/1 - 170 - My weight is so up and down from day to day! I was under calories yesterday but I didn't drink as much water as I normally do. I didn't eat any of my earned exercise calories and I still gain weight. Feeling a little bloated this morning though so I'm hoping it's just water weight. Going to watch what I eat today for Easter and load up on water. Happy Easter all!
4/2 - 171 - Was expecting the increase so not surprised and won't let it get me down. Today I was able to get back into the gym for some cardio and got my sweat on listening to some good music, came home and took care of some outdoor chores and going to finish out my evening with Day 6 of my 30 day challenge. Feeling optimistic for future weigh ins and hoping to atleast be back to the weight I started this round at if not less. This may be my first round here but it won't be my last
4/3
4/4
4/5
4/6
4/79 -
Jan 2016 SW: 228.3 BMI: 33.71
Goal Weight: 169 BMI: 24.95
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 EW 178.4 BMI: 26.34
Round 35 SW 179. EW 177 BMI: 26.14
Round 36 SW EW BMI:
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
3/29 177.4
3/30 176.4
3/31 176.0.
BMI = *~*~*!!!25.99!!!!*~*
A Miracle!!
I’ve been working at this since January 2016 (not 2017 LOL) I told myself even if it took 2-3 years, it would be better than gaining 2lbs a month as I had been, and if I maintained for a month, I was *really* losing 2lbs. I lost 12.3 in 2016, 25 in 2017, and 15 so far in 2018.
7 more pounds to GW. I lost more this month than in any of the previous 5 months. I’d always been told weight loss slows down as you nearGW, but I boosted my exercise frequency & intensity greatly. I’m going to take off the final 7 pounds much more slowly (basically recomp) & focus on fitness.
4/1 176.2 Thrilled.
4/2.176.6 not worried
4/3
4/4
4/5
4/6
4/79 -
Felt of the grid for a while.... but here I am trying again hopefully it will be a success this time:
Round 36 SW: 69.0 kg
Round 36 GW: 68.5 kg
UGW: 60 kg
Day/Weight/Comment
3/29 - 69.0 kg - hey, I had gotten to 70.00 for a couple of days, so being back in the 60's is good. Ate salmon for lunch and salad with juuust a little bit of pasta for dinner. Score score
3/30 - 68.8 kg - happy my cholesterol is in check, also looking forward to the weekend. Forgot my lunch card at home - not the best thing to do, since the other cafeteria serves only fast food. I'll try to find something tasty and healthy (I do love seemingly impossible missions).
3/31 - 68.6 kg in the morning. Going to eat Chinese food tonight though, so I expect a slight increase tomorrow.
4/1 - 69.4 kg - as assumed
4/2 - 68.9 - at the end of day. At least I am remaining in the 68's
4/3
4/4
4/5
4/6
4/77 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R36 GW: 64.5kgs. NGW: 63.5kgs
UGW: 60kgs (Originally aimed for 30 April, but now 15 May)
Day/Weight/Comment
3/29 – 64.8kgs. Almost close GW! Wow so I was definitely still bloated. Aiming to get to GW soon, then I can work on a new GW of 64kgs. Fingers crossed
3/30 – 64.8kgs.
3/31 – 64.9kgs
4/1 – Didn’t weigh myself as no scales were available.
4/2 – 64.7kgs
4/3 – 64kgs. Yes! Met goal. New goal: 63.5kgs
4/4
4/5
4/6
4/7
8 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus flare will allow.
Day/Weight/Comment
3/29 - 86.1kg
3/30 - 86.3kg
3/31 - 86.7kg
4/1 - 86.5kg
4/2 - 86.7kg
4/3 - 86.7kg Under calories but no activity (no energy).
4/4
4/5
4/6
4/77 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
R34SW: 243.1
R35SW: 237.1
R36SW: 234.3
3/29 - 234.3
So relieved to be at this number! I’m pretty short on sleep right now but feeling good and still motivated!
3/30 - 233.1
WOW! Stayed on track yesterday and carved out enough time for good sleep, and it’s paying off! Yay!
3/31 - 231.7
Sweet! Looking at my next goal in 7.7 more lbs. That will be 30% lost from my starting point! I can’t wait!
4/1 - 231.7
Not feeling too great today, so I’m happy with myself for not indulging to make up for feeling yucky!
4/2 - 231.7
Feeling better! I stayed on track and did some self-care yesterday. Also got a lot of sleep last night.
4/3
4/4
4/5
4/6
4/79
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