Just Give Me 10 Days - Round 36

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  • GW4321
    GW4321 Posts: 523 Member
    Starting Weight (2015): 333
    Rd 36 SW: 223

    Day/Weight/Comment
    3/29: 223lbs. Ate 2300 calories. I walked 11000 steps and had a 70 minute workout. Hopefully the workout and steps were enough to put me in a significant deficit for the day.

    3/30: 223lbs. 2350 calories. Walked 12000 steps and lifted weights for 50 minutes.

    3/31: 223lbs

    4/1: No data. Stomach Bug,

    4/2: Stomach bug.

    4/3: 219lbs. Most of that loss is water weight from being somewhat dehydrated, so I’ll probably gain a pound or two over the next couple of days. I probably lost some fat too because I basically ate nothing for two days and my appetite is only slowly coming back today.

    4/4: 219lbs.

    4/5: 220lbs.

    4/6: 220.5lbs. Ate just below maintenance today. I'm finally feeling better. No exercise since being sick, but hopefully I can start back tomorrow. I just haven't had enough energy the past few days.

    4/7: 221lbs. Worked out for 30 minutes. I didn't have much energy but got through it.
  • IzzyFlower2018
    IzzyFlower2018 Posts: 121 Member
    ROUND 36 (my 1st round)
    OSW: 268
    #36SW: 268

    Day/Weight/Comment
    3/29 - 268 - food poison on Tuesday so VERY hungry yesterday ... carb city... sure rest of week will go better
    3/30 - 266 - 2lbs!?!? Must not have drank enough water yesterday after workout smh ... probably not a real loss
    3/31 - 267 - drank a lot of water so still 1lb net loss
    4/1 Happy Easter!!! (REFUSE TO WEIGHT TODAY!!!!)
    4/2 – 266 – snoopy dance because I sure wasn’t that careful I just tried to stay under maintenance
    4/3 - 266 - ate lots of sushi lost count ... work event ... sorry not sorry... #sushi addiction (especially if its free)
    4/4 – 265.5 – so excited!!! My first 10 lbs down!!!!
    4/5 – 265 - YESSSSSSS
    4/6 - 266 - I did not eat over maintenance but I did consume over 3000mg of sodium... we will see tomorrow
    4/7 - 264.5 - TURN ALL THE WAY UP ... WOOT WOOT

    #36EW: 264.5


    "There is always something precious about every moment, every experience, every memory. Your outer world is a reflection of your inner world. You are the creator of your own experience. Take personal responsibility and start with changing your thoughts and actions. Nothing is permanent except death, so with life, anything is possible."
  • fourathomej
    fourathomej Posts: 4,400 Member
    Janice
    Height: 5'5"
    Age: 49
    HSW: 189.7lbs

    R34 SW: 145.2lbs EW: 143.6lbs
    R35 SW: 143.6lbs EW: 143.4lbs

    Day/Weight/Comment
    3/29 - 146.8 - chinese last night
    3/30 - 146 - staying on track this weekend
    3/31- 145.4
    4/01 - 145.4
    4/02 - 145.2
    4/03 - 145
    4/04 - 145.2 - thinking this scale is just not moving this round- grrr
    4/05 - 145.4
    4/06 - 146
    4/07 - 146...double grrrrrrrr!!!!
  • artnom
    artnom Posts: 39 Member
    Round 35: lost 0.4kg

    Round 36
    SW: 70.5kg
    GW end of round: 69.5kg

    29/03 - 70.5 kg
    30/03 - 70.0 kg
    31/03 - 70.5 kg
    01/04 - 70.4 kg
    02/04 - 70.4 kg
    03/04 - 70.4 kg (at least it’s not going up, but I’d like the under 70 number now…)
    04/04 - 70.0 kg (finally some movement!)
    05/04 - 69.7 kg
    06/04 - 69.7kg
    07/04 - 70 kg
  • UTMom81
    UTMom81 Posts: 1,528 Member
    Historical SW (January 2017): 193
    Recent SW: 187.6 (Sunday after Thanksgiving)
    Challenge SW: 181.8
    R25 AVE = 180.36
    R26 (Christmas!) AVE = 179.23
    R27 AVE = 176.1
    R28 AVE = 172.1
    R29 AVE= 169.3 (EW = 170.2)
    R30 AVE= 167.3 (EW = 166.6)
    R31 AVE= 166 (EW = 166.4)
    R32 AVE=163.9 (EW = 162)
    R33 AVE = 160.6. (EW = 159.8)
    R34 AVE = 160.2 (EW = 160)
    R35 AVE = 157.2 (EW = 156.2)
    Goal for this round: 155ish. This will most likely be a maintenance round for me if I’m lucky. I had a big loss last round and that is usually followed by a stagnant period. I’m ok with that; my body and I are figuring each other out! I also am in the middle of a kitchen make-over, so…I’m eating out almost every meal. I’ll be happy to mostly maintain until I can cook again.

    Day/Weight/Comment
    3/29 = 156.4
    3/30 = 156.6
    3/31 = 155.8 Got the bounce to reverse, so that’s good. Also I have a good grill now that hubby and I can cook on while the kitchen is still without appliances. Won’t have to eat out quite as often, although cleaning up after cooking, with no sink, will be fun.
    4/1 = 155.4 Was SO good to cook at home last night! Easter buffet today though so calories will probably be over today. Hoping for some exercise in the afternoon though to help offset.
    4/2 = 157.4. Easter cost me two pounds, but hopefully only for a little while. I can get this back down in a few days, I think.
    4/3 = 157.2
    4/4 = 155.8 Headed back down now. YAY! Had a long, fast walk in the evening, almost dancing to music in 76 degree warmth. Spring may finally be here.
    4/5 = 156.0
    4/6 = 155.6 Creeping down. Haven’t been able to get in hardly any exercise, so I’ll take this.
    4/7 = 156.6 Up, down, up, down, up. Oh well. Hopefully next round will be better. This no kitchen thing is making it hard, but I’ll be ok.
  • 31flavors
    31flavors Posts: 154 Member
    @quiltingjaine, thank you for all the encouragement!
  • katlynran
    katlynran Posts: 4 Member
    Round 36 (my first)
    5’2”-Goal weight: 140
    Day/Weight/Comment
    3/29: 153.2 Today was my first day and I didn’t even know I was going to join this group. But I am determined to hit my goal of 140 lbs. I’ll try this for 10 days!
    3/30: 153.8 worked out with my trainer. My food wasn’t completely on point. Fasting tomorrow.
    3/31: 153.8 Today I did a yoga class.
    4/1: 151.7 Easter Sunday dinner at Grandma’s (after dinner 153.7)
    4/2: 151.5 before work this morning & after training at gym.
    4/3: 151.3 Did Body Pump today
    4/4: 152.6 Had personal training this morning.
    4/5: 153.6 Didn’t work out today, took a 25 minute walk outside during lunch. Lunch was a salad w/chicken & a chicken quesadilla on wheat tortilla for dinner.
    4/6: 152.1 went to gym and walked 2 miles, then rode bike for 15 minutes. Had salad & eggs for lunch. Dinner was chicken tenders and potato wedges. (Should have had broccoli)
    4/7: 152.6 cleanse day.
    Total loss 0.6lbs for my first round.
  • rtls
    rtls Posts: 285 Member
    R14 SW- 160.38
    R15 SW- 158.4
    R16 SW- 155.98
    R17 SW- 154.66
    R18 SW- 153.12
    R19 SW- 152.68
    R20 SW- 150.7
    R21 SW- 149.82
    R22 SW- 148.94
    R23 SW- 148.94 (no loss last round)
    R24 SW- 147.84
    R25 SW- 146.3
    R26 SW- 145.86
    R27 SW- 145.86 (no loss last round)
    R28 SW- 145.42
    R29 SW- 143.88
    R30 SW- 143.22
    R31 SW- 142.12
    R32 SW- 139.7
    R33 SW- 140.8 (gained last round)
    R34 SW- 139.26
    R35 SW- 139.26 (no loss last round)

    Current weight- 138.16
    10 Day Goal: My current weight is mostly due to being ill. Once I am up and feeling better, I expect for it to adjust upward.

    Day/Weight/Comment
    3/29- 137.5 Still ill and in bed. Trying to eat whatever my husband is up to preparing for mealtimes. Lots of water.
    3/30- 138.16 Feeling quite a bit better today but still trying to take it easy.
    3/31- Forgot to weigh. Lunch out with friends and later drinks.
    4/1- 138.6 Over indulged and over calories.
    4/2- 139.04 Lunch over a friends house.
    4/3- 138.6 (didn't weigh until after coffee)
    4/4- 138.38 Dinner out but remained under calories.
    4/5- 137.5 Stomach not feeling 100 percent today.
    4/6- 137.72 I'm not sleeping well and don't have much energy. Taking a long time getting back to healthy after being ill.
    4/7- 137.06 Beyond happy with my results this round.

  • PrimalJillian
    PrimalJillian Posts: 1,129 Member
    Age: 39
    Height: 5'9"
    Historical SW: 251.6 lbs 9/14/2015
    Restart W: 230.8 12/26/2017

    JGM SW: 222.7 (2/7/2018)
    R31 EW: 218.6 ✔️ Goal
    R32 EW: 215.8 ✔️Goal
    R33 EW: 213 ✔️Goal
    R34 EW: 211.3 ✖️
    R35 EW: 208.1 ✔️Goal

    Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
    Ultimate Goal: 175 lbs, reevaluate at that point

    March:
    29: 207.1... I'm proud of myself these last couple of days for not eating to ease my grief. A family that was dear to me and many people I know recently died in a horrific car accident on the California cost. Two mothers and 3 of their 6 adopted children were found, and the other 3 are missing. I'm not looking for empathy for "my" loss, but maybe a few prayers that these kids will somehow be found alive and together.
    30: 207.9... Normal fluctuation Oates with not reaching my personal water goal. No worries.
    31:
    April:
    1:
    2:
    3: 209.6... Didn't log much for the last few days. Didn't step on the scale either. Not sure what was going on in my head that had me making unhealthy decisions around food and exercise, but it's straightened out now. A lot of the gain is sodium. Hoping to see a return to previous weight tomorrow or the next day.
    4:
    5:
    6: 211.2... Heading in the opposite direction. It's been a crazy week. Oldest daughter had her wisdom teeth removed and is having a difficult recovery. Lost of care from Mama! It would be awesome to get down to my starting weight from the round, but I'll be okay with a little gain. I'm still trending down, so it's all good!
    7: 212.2... Late night snacking at its finest. What a weird round for me.

    There's no such thing as failure; only feedback.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,960 Member
    JGM10D ~|~ Round 36
    Round: ~~ Mean ~ highest ~ lowest
    26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
    27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
    28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
    29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
    30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
    31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
    32/25: . ~ no scale. On holiday. 172.6 on returning.
    33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
    34/27: . ~ 166.7 ~~ 167.2 ~~ 166.1
    35/28: . ~ 166.1 ~~ 168.4 ~~ 165.9

    SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
    Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
    GW: 165

    End of Round 35
    28/03: 165.9 Goals ✅ No time to post yesterday. No idea what is going on with my body! Didn't make 165, but it is down, so I'll take it! Round 36 beckons.

    Round 36 (Round 29 for me. Female, 5'2" aged 71, weight in lbs)
    29/03: 166.8 Goals ✅ I have 22 days until my birthday and I am 12 lbs from my dream weight. How much of it can I drop? :grimace:
    30/03: 166.5 Goals ✅
    31/03: 166.4 Goals ✅
    01/04: 166.7 Goals ✅ Hhm! Meh!
    02/04: 166.9 Goals ✅
    03/04: 166.7 Goals ✅
    04/04: 166.6 Goals ✅ Not too bad after Easter food fest! I haven't had time to post for a few days.
    05/04: 166.7 Goals ✅
    06/04: 166.4 Goals ✅
    07/04: 166.9 Goals ✅
    08/04: 166.5 Goals ✅ Not what I had hoped for, but it is what it is!

    :sunglasses: Let's do this!!! :sunglasses:
    2817891dpxfmr1sm5.gif

    :sunglasses: Don't worry! :sunglasses:
    ... ...oO~ 166.1 ~Oo... ...
    194904olsgis3xqe.gif
    ... ...oO~ 165.0 ~Oo... ...
    :sunglasses: Be Happy!!! :sunglasses:

    :star: Wake up with DETERMINATION! Go to sleep with SATISFACTION!
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    puttyputty wrote: »
    The first half, I was on vacation with no scale. I tried to be mindful on vacation, but I did not count calories. My last weight before vacation on March 24 was 236.6. My weight April 5 was 238.8.
    Woman, Age 46, 5'6"
    OSW: 252

    Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
    Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
    Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
    Round 35: SW 237.2; GW 235
    Round 36: SW 238.8

    4/5 / 238.8 / I'm okay with this weight after 1.5 weeks of vacation. We cut our vacation short because one of our two beloved cats died in the care of our wonderful cat sitter. I'm pretty upset. Home just isn't the same right now.

    4/6 / 239 / Well, I am comfort eating. I can't deny that I don't feel in total control of things right now.


    4/7 / 230 / Comfort eating. Hormonal flakiness. Whee.


    Right before our vacation started, one of my uncles died. Then my sister's adult stepson died. Then my cat, who I adopted right after my first husband died in 2009. I feel very battered right now, so I am so grateful for these thread challenges and the opportunity to read about all of the successes and struggles everyone else is facing. You all inspire and encourage me just by being you and being on your journeys. Thank you.

    oh my gosh what a hard time you are having.

    Keep strong and look after you! xxx
  • Trishcolli
    Trishcolli Posts: 151 Member
    Will there be another challenge
  • mrumlor
    mrumlor Posts: 92 Member
    Trishcolli wrote: »
    Will there be another challenge

    Round 39 is just starting up. Have a look in the Challenges forum. :)
  • hedyk
    hedyk Posts: 185 Member
    Goal for this Round: Average 118
    10/25 • 119 • Ran 3.5 Miles. 1250 cal.
    10/26 • 119 • Lifted weights.
    10/27 • 119 • Played 2 sets of tennis.
    10/28 • 119 • Played 3 sets of tennis.
    10/29 • 119 • Played 1 set of tennis.
    10/30 • 118 • Ran 3.5 Miles. 1050 cal.
    10/31 • 118 • Ran 3.5 Miles. 1050 cal.
    11/01
    11/02
    11/03
    Average: 118.7

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