Just Give Me 10 Days - Round 36

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  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    edited April 2018

    Reposting Round 37

    http://community.myfitnesspal.com/en/discussion/10656872/just-give-me-10-days-round-37#latest
  • puttyputty
    puttyputty Posts: 2,993 Member
    puttyputty wrote: »
    The first half, I was on vacation with no scale. I tried to be mindful on vacation, but I did not count calories. My last weight before vacation on March 24 was 236.6. My weight April 5 was 238.8.
    Woman, Age 46, 5'6"
    OSW: 252

    Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
    Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
    Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
    Round 35: SW 237.2; GW 235
    Round 36: SW 238.8

    4/5 / 238.8 / I'm okay with this weight after 1.5 weeks of vacation. We cut our vacation short because one of our two beloved cats died in the care of our wonderful cat sitter. I'm pretty upset. Home just isn't the same right now.

    4/6 / 239 / Well, I am comfort eating. I can't deny that I don't feel in total control of things right now.


    4/7 / 239 / Comfort eating. Hormonal flakiness. Whee. ** (I missposted this as 230.)


    Right before our vacation started, one of my uncles died. Then my sister's adult stepson died. Then my cat, who I adopted right after my first husband died in 2009. I feel very battered right now, so I am so grateful for these thread challenges and the opportunity to read about all of the successes and struggles everyone else is facing. You all inspire and encourage me just by being you and being on your journeys. Thank you.

  • jennisnow54
    jennisnow54 Posts: 17 Member
    OSW: 232.5
    Round 36 SW: 197.8
    Round 36 GW: 196
    UGW: 150

    Day/Weight/Comment
    3/29 197.8
    3/30 199.1 I'm always a few days behind, and this made perfect sense to me.
    3/31 199.4
    4/1 198.2
    4/2 199.2
    4/3 199.1
    4/4 198.4
    4/5 199.1
    4/6 198.7
    4/7 198.1
  • cschmitz110515
    cschmitz110515 Posts: 3,673 Member
    Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
    MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
    Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14 :star:

    My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
    Previous round EW 152.5 LW 152.5
    R20 SW 166.0 10/20/17 (my round 1)
    R20 EW 166.5 LW 164.5
    R21 EW 164.0 LW 163.0
    R22 EW 162.0 LW 162.0
    R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
    R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
    R25 EW 160.0 LW 158.0
    R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
    R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
    R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
    R29 EW 156.5 LW 156.5
    R30 EW 153.5 LW 153.5 = sick 4 days
    R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
    R32 EW 155.0 LW 153.0 = oops / still lower than before sick
    R33 EW 153.5 LW 153.0
    R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
    R35 EW 152.5 LW 152.5
    Round 35 (previous round)
    03/19: 155.5 Net calories were at -202 for day, then evening snacked on peanut butter ~ ack! Did not log. Walked dog 3.62 miles 1:02:05 / stretched / happy dog & happy me. Fitbit 13,062 steps, 250+ steps 11/14 & 27 floors.
    03/20: 154.0 Treadmill before work / 3 mi 49:13 / stretched. Fitbit 14,338 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories / sodium / sugar green, fiber good, protein ok & 14c water.
    03/21: 154.0 No time for early treadmill / 8 hr seminar & I handled check-in table so there early. Fitbit 7,543 steps, 250+ steps 9/14 & 17 floors. Guestimated some food / net calories, sodium, sugar red, protein & fiber good, 12c water.
    03/22: 153.5 In-house training 8 hrs / treadmill before class / 2 mi 33:10 / stretched / major grocery shopping in evening (Easter dinner supplies). Fitbit 10,717 steps, 250+ steps 9/14 & 21 floors. Net calories / sodium / sugar red, protein & fiber good & 13c water.
    03/23: 153.0 No treadmill before annual mammo 8:10 a.m. No choir in evening (director away) so walked dog 3.4 miles 1:02:10 + picked up recyclable cans along route (put them in our bin at home) / happy dog & happy me. Fitbit 18,328 steps, 250+ steps 13/14 & 40 floors (helped that I was cleaning & decluttering in evening). Net calories -72, sugar -25 (mostly fruit, yogurt & power muffin), sodium -397, protein & fiber good, 14c water. Good enough!
    03/24: 153.0 Walked dog after work + happy dog / 3.82 mi 1:04:54 / stretched. Fitbit 16,712 steps, 250+ steps 13/14 & 47 floors. Don't know why but had lots of snacks throughout the day, mostly healthy (string cheese, hard boiled egg, power cakes muffin, et. al.) ~ logged them all (I think). Net calories -348, sugar -17, sodium > 1,000 red, protein & fiber good & 12c water.
    03/25: 154.5 Snacked on tortilla chips with hubby and they tasted so salty. Fast food for supper (we had gift cards to use up), first time in weeks, maybe even before Christmas. No regrets, I've been craving fast food lately. But net calories, sodium & sugar horribly red, at least fiber & protein good & 14c water. Rest day / lazy Sat. at home / Fitbit 4,280 steps, 250+ steps 6/14 & 10 floors.
    03/26: 154.0 Net calories -119, sodium -1,845 (ack), sugar -24, fiber ok, protein good, 14c water. Walked dog 4 mi 1:05:03. Fitbit 15,142 steps, 250+ steps 12/14 & 29 floors.
    03/27: 153.5 Made Italian vegetable pasta soup for supper. Net calories & sodium green / sugar -8 / fiber & protein good / 12c water. Walked dog after work 3.12 miles 52:36 / happy dog & happy me / stretched. Fitbit 14,291 steps, 250+ steps 12/14 & 35 floors.
    03/28: 152.5 After work, lots of decluttering / cleaning / logged 1 hr as exercise. Rest day / Fitbit 10,848 steps, 250+ steps 13/14 & 42 floors (lots of trips to basement). Net calories, sodium & sugar red, protein good, fiber little low & 15c water.

    03/29: 152.5 Wed 3/28 PTO = prep for Easter dinner + spring cleaning. Walked dog 4.08 mi 1:06:34. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Net calories -15, sodium & sugar green, protein excellent, fiber close & 14c water.
    03/30: 154.0 Maundy Thurs 3/29 PTO = more spring cleaning + prep for Easter dinner. Walked dog 3.6 mi 1:00:24. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Overtired... late afternoon & late evening snacking ~ ack!!! Net calories & sugar red, sodium ok, protein & fiber good, 13c water.
    03/31: 153.5 Good Friday 3/30 PTO/holiday = lots of food prep & table setting for Easter dinner. Walked dog 3.82 mi 1:03:07. Fitbit 21,646 steps, 250+ steps 11/14 & 62 floors. Net calories -89, sugar -17, sodium / fiber / protein good & 12c water.
    3/31 Walked in Badger State Brewing 10K / goal <1:35 / weather forecast rain/snow mix ~ yippee ~ We got everything the weatherman predicted: snowed like crazy at start, then rained, then VERY windy. Race had 160 no-shows. I tried not to think of how squishy my shoes & socks became, and didn't feel cold until the finish, when I realized my gloves & outer clothes were soaking wet. Very happy with my time of 1:30:28.82 ~ that's average pace of 14:35 ~ walking! Fitbit 23,142 steps, 250+ steps 13/14 & 39 floors.
    04/01: 154.0 Easter Sunday ~ not logging food or adult beverages / enjoying church & family at our house for dinner ~ have a blessed Easter!
    04/02: 156.0 Expected ~ most certainly high sodium, not sure what else. Rest day / no workout. Fitbit 7,521 steps, 250+ steps 10/14 & 16 floors.
    04/03: 154.5 PTO day at home / walked dog 4.15 mi 1:08 & happy dog. Fitbit 14,330 steps, 250+ steps 11/14 & 36 floors. Ate Easter leftovers in moderation / net calories green, sodium & sugar red (not bad), fiber & protein low, and 14c water.
    04/04: 155.0 PTO day at home / too much Easter candy. Spring snowstorm & shoveled 4" wet, heavy snow for 1hr ~ that was a real workout! Fitbit 10,812 steps, 250+ steps 7/14 & 47 floors.
    04/05: 155.5 Not surprised ~ ate Easter candy and *ahem* retaining some waste. Net calories, sugar & sodium red, fiber & protein both little low & 14c water. Snow/ice on roads so back to treadmill before work / 3 mi 48:05. Fitbit 15,285 steps, 250+ steps 14/14 (boom!) & 50 floors.
    04/06: 155.5 Net calories & sugar red, sodium green, protein & fiber little low & 15c water. On the bright side, Easter candy is almost gone. Treadmill (started late) before work 2 mi 32:58. Fitbit 13,700 steps, 250+ steps 14/14 (boom!) & 40 floors.
    04/07: 154.5 Finally, net calories & sugar green (not by much) but sodium RED, fiber & protein low, 14c water. Brought leftover lemon bars to work & they disappeared! Also brought dinner leftovers to single co-worker who struggles at times. Made her happy & made my day! Treadmill before work / 3 mi 50:07 / stretched. Fitbit 12,845 steps, 250+ steps 13/14 (work intervened) & 37 floors.

    You cannot outrun a bad diet. :D
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    Seeking lower bodyfat %

    My name is Tish.

    USW: 253
    SW: 240
    CW: 213
    GW: 210
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    {Round 34 - lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}

    Day/Weight/Comment

    3/29 (Thursday) - 213 - Hopeful for 210 at the end of 10 days
    3/30 (Friday) - 213 - I stepped on the scale this morning and all all sorts of #'s flashed by, from 211 point something to 212 to 213. Smh
    3/31 (Saturday) - 213 - I consumed a couple of very carby foods for Passover, so my weight is a surprise to me. The "wine", juice for me, has 37 carbs per 8 ozs, I drank 3 ozs. The matzo has 25 net carbs per serving, which is my limit on keto.
    4/1 (Sunday) - 214.2 - Lol. Not a good sign. Now not so hopeful for 210 by the end of the challenge. Tough week ahead, carb wise. Feast of Unleavened Bread ends Saturday evening.
    4/2 (Monday) - 213.4 :smile:
    4/3 (Tuesday) - 211.4 :smile:
     YAAASS Hunty, LOL
    4/4 (Wednesday) - 212.4  (210 where are you? Lol) Mmm, I guess the rule of the game this week is, you can not skip 1 pound on the way to your goal. You skip, you lose your turn and go back a pound. 
    4/5 (Thursday) - 212 - Legs feel heavy this morning, so I know I'm retaining some water. Hot lemon water may do the trick. Needed an extra hour of sleep.

    4/6 (Friday) - 211 - I lost a bit more body fat. Always a good thing!

    4/7 (Saturday) - 212 - Holding on to extra fluid. I made and ate unleavened mini muffins yesterday evening. Just a small sweet treat for the last day of unleavened bread. Sugar free but made with wheat flour. I'm paying for it though. My eyes are puffy and joints are achy. Wheat and grains are a no no for me.

    Seeking lower bodyfat %
  • mz144
    mz144 Posts: 216 Member
    My first round and looking forward to it!

    SW - 172 on 1/14/18
    CSW - 167
    GW - 165
    UGW - 130

    Day/Weight/Comment
    3/29 - 167 - not much cardio this week but looking forward to stepping it up next week!

    3/30 - 169 - Felt heavy this morning and knew the scale would reflect it. Didn't drink much water yesterday and while I was under calories, what I did eat wasn't the best choice for me. Hoping to make up for yesterday, today and have a better weigh in tomorrow!

    3/31 - 168 - Weighing less than yesterday but still heavier than when I started. Ate a healthy breakfast and lunch yesterday but may have had too many pepperoni rolls and mojitos at dinner. Doing a 30 minute strength training this morning and then get some walking in doing some shopping. Hoping for a better weigh in tomorrow.

    4/1 - 170 - My weight is so up and down from day to day! I was under calories yesterday but I didn't drink as much water as I normally do. I didn't eat any of my earned exercise calories and I still gain weight. Feeling a little bloated this morning though so I'm hoping it's just water weight. Going to watch what I eat today for Easter and load up on water. Happy Easter all!

    4/2 - 171 - Was expecting the increase so not surprised and won't let it get me down. Today I was able to get back into the gym for some cardio and got my sweat on listening to some good music, came home and took care of some outdoor chores and going to finish out my evening with Day 6 of my 30 day challenge. Feeling optimistic for future weigh ins and hoping to atleast be back to the weight I started this round at if not less. This may be my first round here but it won't be my last

    4/3 - 170 - Nice to see the scale going back down, hoping to see another decrease tomorrow. Hitting the gym today and will complete Day 7 of my challenge. Daughter did the challenge with me yesterday and it was a lot of fun doing it together and she asked if I would wait for her to get home from school today so we could do it together again. Hoping to also fit in a nice walk today during my daughter's soccer practice if the rain ever let's up.

    4/4 - 169 - So excited to see the scale dropping again. Hope to keep it going for the next couple days. Drinking lots of water and I been having salads for lunches. Have been able to not eat back any of my exercise calories and I haven't been starving so that's always a plus. Took it easy on my 30 Day Challenge yesterday but still got 45 minutes of cardio in. Plan on doing a cardio session today after work and giving it my all on my challenge. Excited to hop on the scale tomorrow morning.

    4/5 - 168 - Didn't think I would see this drop in weight this morning, I was nervous to step on the scale. Gave in to some deep fried mozzarella sticks and a high calorie, high sugar mixed drink for dinner last night. So happy/relieved to see it though, logging what I ate and drank yesterday made me feel guilty but I knew I'd be back on track again today. I have my healthy lunch packed and a date with the gym this afternoon.

    4/6 - 169 - Doesn't look like I'll be making my goal this round but that's okay, there's always next time. I won't be giving up. Feeling bloated today, didn't make my water goal yesterday and ate 1 too many loaded potato skins for dinner. Need to start making better dinner choices but Tuesday's and Thursdays are extremely hectic for my family and dinner is usually something quick to make and about 8-8:30 at night. Need to find a better way if I want to lose the weight and keep it off.

    4/7 - 168 - well bummer, I guess there's always next round to make my goal. Girls night tonight so hopefully I can keep under calories with dinner and drinks. Looking forward to next round.
  • avasahka
    avasahka Posts: 91 Member
    Hi loves! Here we go again!

    OSW (4/25/17): 320.0
    R26SW: 265.4
    R27SW: 263.5
    R28SW: 257.8
    R29SW: 254.7
    R30SW: 250.3
    R31SW: 249.0
    R32SW: 243.6
    R33SW: 243.1
    R34SW: 243.1
    R35SW: 237.1
    R36SW: 234.3

    3/29 - 234.3
    So relieved to be at this number! I’m pretty short on sleep right now but feeling good and still motivated!

    3/30 - 233.1
    WOW! Stayed on track yesterday and carved out enough time for good sleep, and it’s paying off! Yay!

    3/31 - 231.7
    Sweet! Looking at my next goal in 7.7 more lbs. That will be 30% lost from my starting point! I can’t wait!

    4/1 - 231.7
    Not feeling too great today, so I’m happy with myself for not indulging to make up for feeling yucky!

    4/2 - 231.7
    Feeling better! I stayed on track and did some self-care yesterday. Also got a lot of sleep last night.

    4/3 - 230.2
    YAY!! I’m on a roll!

    4/4 - 231.2
    Well, shoots. I’m feeling kinda bloated though, so I’d have been surprised if I’d gone down!

    4/5 - 229.4
    OMG I CAN’T BELIEVE I’VE LOST 90.6 @&amp;%#ing pounds!!!! I guess I’m just going to sob in happiness in my kitchen for a while this morning...

    4/6 - 229.4
    Still can’t believe it!!

    4/7 - 228.7
    Yay!! I guess my empanada rajas last night was a good thing!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Jan 2016 SW: 228.3 BMI: 33.71
    Goal Weight: 169 BMI: 24.95
    *~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
    Round 34 SW 179.4 EW 178.4 BMI: 26.34
    Round 35 SW 179. EW 177 BMI: 26.14
    Round 36 SW 177.4 EW 175.4 BMI: 25.9
    *~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
    3/29 177.4
    3/30 176.4
    3/31 176.0.
    BMI = *~*~*!!!25.99!!!!*~*~*
    4/1 176.2
    4/2 176.6
    4/3 176
    4/4 175.4
    4/5 175.4. BMI=25.9!
    4/6 175.4 Eating <1944 Calories, burning >450/day, incl 30 mins aerobic exercise
    4/7 175.4
    -4 lbs in 30 days, even though I upped calories & decreased calories burned some in the past 5 days or so.
    6.4 lbs to goal
    Thank you everyone!!
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