Just Give Me 10 Days - Round 36

TonyB0588

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs

Round 31
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167

Round 32 - My 3rd Round
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Start Round - 2/27 - 168
End of Round - 3/8 - 167

Round 34 - My 5th Round
Start Round - 3/9 - 168
End of Round - 3/18 - 166.6

Round 35 - My 6th Round
Day/Weight/Comment
3/19 - 168.4 - Ate a good meal at friends yesterday
3/20 - 168.2
3/21 - 167.2
3/22 - 166.6
3/23 - 165.6 - Had a long walk last night
3/24 - 165.4 - (Not sure if scale is faulty!! Showed 164.4, then went to 165.4 when I got back on to recheck)
3/25 - 165.4 - Large calorie deficit yesterday
3/26 - 167 - Disappointing result after eating delicious food at friend's house
3/27 - 167.2
3/28 - 166

Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.4 - Another long walk on the beach yesterday
4/2
4/3
4/4
4/5
4/6
4/7

fitand50inSD

Round 36

I would like to join this for the first time! I have been in maintenance since last July.
52 year old female, 5' 7"
Orig start weight: 145.0
Low weight in last 9 months 124.5
Maintenance range: 125-129.9

Day/Weight/Comment
3/29-Th 129.6 At top end of happy range after 3 vacations and 2 illnesses in last 8 weeks. Hope to get back to lower end of range. 45min. mat Pilates class, 50 min. Pilates reformer class, 100 minutes on my desk treadmill.
3/30-F 130.6 UGH! I am sure it is water, but still frustrated. Tracked and stayed within goal today. 50 min. Pilates reformer class, 180 minutes on desk treadmill.
3/31-S 128.8 Much better - need to keep it under 130 now. Tracked and stayed within net calories/AF, 50 min Pilates reformer class, over 5 miles walking.
4/1-S 128.0 Easter today - plan to get some walking in on desk treadmill. Suspect weight will be up tomorrow due to sodium, but plan to be mindful.
4/2-M
4/3-T
4/4-W
4/5-Th
4/6-F
4/7-S

powerplaymsu

Happy Easter!

5'11" 48M(will be 49 almost when this ends)
HW-246.5 but my body shape has changed!
CW-212.4 Wed 3/28
GW-192-195?? or when my pants fit awesome
Short Term Goal-205-No beer until 4-7??
NO BEER
Date- Weight- Update
3/29 211.5 No Cardio last night(Wednesday is usually leg day). Did arms today, cardio tonight.
3/30 211.5 Carbs yesterday...Rice, didn't eat at a deficit. Shoulders today.
3/31 212.4 WTH? Ate to a deficit and I get this...Full Body Lift this am-hope for tomorrow
4/1 212.5 Ok, this officially sucks. Ate to a deficit. Ran a five 5 this am. Abs. It's gotta be the sodium.
4/2
4/3
4/4
4/5
4/6
4/7

Sparx_81

powerplaymsu wrote: »

Happy Easter!

5'11" 48M(will be 49 almost when this ends)
HW-246.5 but my body shape has changed!
CW-212.4 Wed 3/28
GW-192-195?? or when my pants fit awesome
Short Term Goal-205-No beer until 4-7??
NO BEER
Date- Weight- Update
3/29 211.5 No Cardio last night(Wednesday is usually leg day). Did arms today, cardio tonight.
3/30 211.5 Carbs yesterday...Rice, didn't eat at a deficit. Shoulders today.
3/31 212.4 WTH? Ate to a deficit and I get this...Full Body Lift this am-hope for tomorrow
4/1 212.5 Ok, this officially sucks. Ate to a deficit. Ran a five 5 this am. Abs. It's gotta be the sodium.
4/2
4/3
4/4
4/5
4/6
4/7

I feel your pain! I seem to be putting on weight when I exercise! I put on a kg from gardening!

Sparx_81

I'm in again! Last round didn't go quite to plan but hey ho, onwards and hopefully downwards!

Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | GW: 70kg

R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg (+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 GW 96.5kg

Day/Weight/Comment
3/29 98.0kg

3/30 97.5kg please stay going down….

3/31 97.7kg I just dunno…. But I've been spinning, running, rowing and gardening today…. If the weight is up tomorrow I'm going to cry….
Gotta keep in mind I've lost overall…
4/1 98.2kg I am just so confused, ate in calories, didn't eat back all of the 1000+ exercise calories but I put on half a kg?!?! This just sucks! What on earth do I have to do to get this off?!?!

4/2
4/3
4/4
4/5
4/6
4/7

brittdee88

HW: 179+
CW: 150.8
Round GW: 145

3/29 - 150.8
3/30 - 152.8 | I am THE worst. More water weight, but getting a handle on this today and changing my GW.
3/31 - 149.4 | Water weight is dropping, but I am still almost 5 pounds heavier than when I signed up for this challenge. I’m hoping to get back there and manage a 0.6-lb loss for the challenge. We shall see!
4/1 - 148.8 | Keeping hope alive!
4/2
4/3
4/4
4/5
4/6
4/7

sherbearp0123

SW: 215

Day/Weight/Comment
3/29 - 213.4
3/30 - 211.6
3/31 - 209.8 (woohoo). But I think weighing in a little later on weekends affects the weigh in. Saturday’s has always been my lowest day on scale. We see if I can keep it this time!
4/1 - 210.4. Happy Easter! I am not surprised it is up a little. Ate out last night and went over a little on calories. Might see another jump tomorrow from it but that is okay. Sodium.
4/2
4/3
4/4
4/5
4/6
4/7

SheilaBoneham

I'm back! Thanks to all!

Goals:
Weight ~~ maintain below 150 (or lose slowly).
Food ~~ 1548 calories max (estimated TDEE); P 20-25%, C 35-45%, F 30-45%

Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
R34 end weight 149

R35 end weight 149.4

Day/Weight/Comment

3/29 - 149.2
So interesting (to me, at least!). I'm eating more than when I was hovering around 150. No change in activity level (yet). Apparently I wasn't eating enough. Fine by me!

3/30 - 149.2
Going out for lunch with a friend, but I have my order planned. I do intend to have a chocolate something this weekend, so I'm behaving in anticipation.

3/31 - 149.8
I stuck to the plan at lunch, but had a burger for dinner and I know I'm retaining water. All good!

4/1 - 149.4
I'm surprised, as I had a bit of a stress-induced, mindful pigout yesterday. We made an offer on a house (our fifth offer - we've been out bid on four) and I had a pecan rol. It helped, though I'm on pins & needles waiting to hear. Gaaaa! Anyway, I expect an increase tomorrow. We shall see.

4/2
4/3
4/4
4/5
4/6
4/7

cpanus

I'm in again!

03/27 - 144.2 at 4:00 a.m.
03/28 - 144.6 at 5:00 a.m.

Day/Weight/Comment

03/29 - 144.6 at 5:00 a.m.
03/30 - 144.2 at 6:30 a.m.
03/31 - 144.8 at 5:30 a.m.
04/01 - 143.6 at 6:00 a.m.
04/02
04/03
04/04
04/05
04/06
04/07

Chris

jennisnow54

OSW: 232.5
Round 36 SW: 197.8
Round 36 GW: 196
UGW: 150

Day/Weight/Comment
3/29 197.8
3/30 199.1 I'm always a few days behind, and this made perfect sense to me.
3/31 199.4
4/1 198.2
4/2
4/3
4/4
4/5
4/6
4/7

jammerx37

This is so cool. My first round here.

SW: 216 1/01
GW: 185

Day/Weight/Comment

3/29 /202.8/

3/30 /202.8/ worked out (burpees/planks) walked 3.25 miles including hills/stairs, total calories below goal. Food choices today were not stellar but I am only human.

3/31 /202.8/ I weigh in first thing in the am after brb. After chips and beer for dinner last night I didn't expect changes.

4/1 / 201.7 no exercise yesterday just normal routine and stayed in my caloric budget. Lost a 1.1 lbs. Challenges like this make me think about what I am eating and my goals. Will workout today. Happy Easter!
4/2
4/3
4/4
4/5
4/6
4/7

mz144

My first round and looking forward to it!

SW - 172 on 1/14/18
CSW - 167
GW - 165
UGW - 130

Day/Weight/Comment
3/29 - 167 - not much cardio this week but looking forward to stepping it up next week!

3/30 - 169 - Felt heavy this morning and knew the scale would reflect it. Didn't drink much water yesterday and while I was under calories, what I did eat wasn't the best choice for me. Hoping to make up for yesterday, today and have a better weigh in tomorrow!

3/31 - 168 - Weighing less than yesterday but still heavier than when I started. Ate a healthy breakfast and lunch yesterday but may have had too many pepperoni rolls and mojitos at dinner. Doing a 30 minute strength training this morning and then get some walking in doing some shopping. Hoping for a better weigh in tomorrow.

4/1 - 170 - My weight is so up and down from day to day! I've been under calories every day but I didn't drink as much water as I normally do. I usually don't eat any of my earned exercise calories and I still gain weight. Feeling a little bloated this morning though so I'm hoping it's just water weight. Going to watch what I eat today for Easter and load up on water. Happy Easter all!

4/2
4/3
4/4
4/5
4/6
4/7

cjsacto

Original SW: 201 lbs

Round 16 SW: 175.0

Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0

Round 35 SW: 152.0
Round 36 SW: 151.5

03/29: 151.5
03/30: 151.0
I've gone over in calories almost every day this week.
03/31: 151.0
04/01: 151.0
Hanging in there.

mrsjhardin

OSW: 225
Round 36 SW: 193
Round 36 GW:190(updated)
UGW: 140

Round 35 Lost: 1.8lbs
R35 Ending weight: 193.6

Day/Weight/Comment
3/29: 193
3/30 192.5
3/31 193.8 Cheat Meal, Too much sodium, not enough water
4/1 193.6
4/2
4/3
4/4
4/5
4/6
4/7

quiltingjaine

@powerplaymsu I have learned that it can take 2 or 3 days for the affect of what I have eaten (or not eaten) to be reflected on the scale. Do not despair! and @Sparx_81 Be sure to drink extra water when you work out. Muscles retain water to aid healing and lactic acid build up in the muscles is what makes them hurt. Drink, drink, drink!

quiltingjaine

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5. AW 139.25

SW Rnd 36 138.5

This is NOT A DIET. It’s a LIFESTYLE.

So far this has been ALL KETO - NO EXERCISE! I’m within a few pounds of my goal!

3/29 139.0 First time in weeks I’ve added HWC to my coffee and it was a Venti latte from Starbucks. No great eating choices working at the quilt show yesterday either. I should have just had the protein shake I took. Back on track today!
3/30 139.5 Sweet Tomatoes for lunch yesterday. Red Lobster with A&C today. Don’t understand the gain, will stick to the plan.
3/31 139.0 I had the Lunch Garlic Shrimp Scampi with broccoli and a garden salad with red wine vinegar for lunch yesterday. YUM! Today I’m going to the quilt show.
4/1 139.0 Yesterday morning I had my coffee and grabbed a “3 ingredient peanut butter cookie” as I went out the door. That little cookie kept me satisfied until 6PM! Then I made a hamburger patty, fried egg and spinach. (The cookie recipe says to make 15 1” balls but I ended up with 26 1” balls. Clearly the writer needed a ruler! LOL)

Slja2013

Good morning and Happy Easter!

I have realized that I do not do well when I weigh every day. The ups and down fluctuations that are normal really get in my head and cause me no end of concern. So I will not be participating here with you but I wish all of you well in your weight loss lourneys.

JenniferWhite3

My fitness challenge

SW 190
GW 124

Day/Weight/Comment
3/29 189.4 feeling optimistic
3/30 188.2 endorphins! So many
3/31 187.8
4/1 185.8 excites about my progress, but fully aware I had a little Debbie snack cake for breakfast.... exercise continues....
4/2
4/3
4/4
4/5
4/6
4/7

brightresolve

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6

Round 36 Goal = Maintain! Range is 125-130

3/29 - 128.2 - ate just over maintenance yesterday, exhausted emotionally, early night
3/30 - 129.6 - whoops! ate pretty much way over maintenance yesterday. Just in a funk emotionally.
3/31 - 128.8 - ate at maintenance, 10,000 steps

4/1 - 129.0 - under maintenance by a bit, 12K steps including a 3 mile run

4/2
4/3
4/4
4/5
4/6
4/7

marcvb35

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
new goal - drop below 190 feed and watered
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs

round 36 new goal. weigh in on my 48th birthday at high school weight.

3/29 - 195lbs. major munchies late last night so kinda surprised at a loss.
3/30 - 195lbs - surprising after eating 800 calories worth of turkey burgers last night.
3/31 - 196 - up 1 pound -oh well I was just following doctors orders to eat less greens. maybe 20oz ground beef patty was a little overkill. but so yummy. I do love meat.

4/1 - 195lbs - my children nicknamed me the cause of obesity and with everything on the menu today I believe they speak the truth.