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Thankyou I did my first mile this morning and feel so good for doing 15 mins
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Thankyou ill take a look 🥰
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Thankyou both I did get myself out for a long walk today and generally felt more motivated, I won't let my joint pain win over and Will definitely take your advice on stretching and exercising, Thankyou for taking the time to reply I really appreciate it 😊
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So glad I have found others who have peri menopause, I'm struggling with weight loss but I really need to get on top of this , my moods are as up and down as weight ,today I've decided to up my calories ,but still have a deficit as I feel I'm setting myself up for failure ever day then when I go over them I give up, I'm…
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Im starting over again too, thought I could do it by myself on here but need some motivation feel free to add me 🤗
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Feel free to add me. I could of written your post myself good luck on your journey I'm starting afresh tomorrow
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I'm in tomorrow starts My new year so perfect to join this 😊
