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I try to stay under 1300. Some days are not as good:( Currently trying to loose. If I know I'm going out to dinner or going to have a drink or 2 that night I try to increase my cardio to "earn it".
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Spiders. It has gotten worse as I get older. I no longer scream I freeze. Can't move, can barely breathe. Was locked out of my house for more than an hour b/c a spider was on the door handle. I jumped out of a moving car last year b/c a spider was on the dash. I was driving. I know it irrational but it is what it is!
