Silhouette_man Member

Hi, I'm always looking for positive support and willing to give positive support. Gabe

Ontario Canada 🇨🇦 Always looking for new support.

3 Months of hard work. Ì still have a long way to go.

Feel free to add me. Always looking for new support. Cheers

Amazing photo!!!

Looking very fit. 💯👌

[/quote] A very inspiring journey and story.

https://www.youtube.com/watch?v=puJ99egc884

Is this thread open to men?

Hello, I am from Southwestern Ontario Canada. Cheers, Feel free to add me.

Home made pasta sauce. Approximately 400 gram servings - 175calories I first cook the turkey until it browns lightly with onions and garlic. Then I add the sauces and vegetables and spices. Bring sauce to a boiling point about 30-40% heat. Then turn down to about 10% and stir every 10 minutes for about an hour or so. 1 lb…

@moodybear2003 It's good to talk about these things. I have been stuck before and I have gained weight back after I lost it. What I'm doing now is to try and track everything that goes in my mouth. I try to drink 8-12 glasses of water everyday. I do regular cardio exercise at a slow but steady pace. I I have cut my sodium…

Also from Ontario Canada here. Feel free to add.

I stumbled across this thread and will start to follow it. There is a lot of good information here. I will post information and/or recipes when I think they are of value.

It takes 17 muscles to smile and 43 to frown. Unless you’re trying to give your face a bit of a workout, smiling is a much easier option for most of us. Anyone who’s ever scowled, squinted or frowned for a long period of time knows how it tires out the face which doesn’t do a thing to improve your mood.

Feel free to add me. I have a lot of weight to lose, so I need all the motivation I can get and as well I can share.

Gabe 3/1/18 -331 3/16/18 -325 3/25/18 -314.5 4/1/18 -311.5 4/8/18 -309.5 4/13/18 -307 4/20/18 -304.5 4/27/18 -300.5 5/6/18 -298.0 5/13/18 – 295.0 331.0 - Start Weight 295.0 - Current Weight 200.0 - Goal Weight Total weight loss – 36.0 lbs

Karen Takes Charge Challenge! (Aka Kicking Butt in May) Gabe Age 56 Height: 6’ 4/27/18 - 300.5 5/6/18 - 298.0 5/13/18 – 295 331.0 - Start Weight 295.0 - Current Weight 200.0 - Goal Weight Total weight loss – 5.5 lbs in Karen's Take Charge Challenge Total weight loss – 36.0 lbs Highest weight recorded – 331.0

Hey, from Ontario also. Feel free to add me if you like. Gabe.

@Birder165 Sorry to hear you had a tough week. I have my ups and downs too. Try not to be so hard on yourself. Take it easy. We all have rough days.

@tdunnegan thanks :smile:

Hi All, I found out Lakota is part on an indigenous group of people that are still alive and well. I did not want to use their name out of respect for them as I am not one of them. Cheers Gabe

3/1/18 -331 3/16/18 -325 3/25/18 -314.5 4/1/18 -311.5 4/8/18 -309.5 4/13/18 -307 4/20/18 -304.5 4/27/18 -300.5 5/6/18 -298.0 331.0 - Start Weight 298.0 - Current Weight 200.0 - Goal Weight Total weight loss – 33.0 lbs

Karen Takes Charge Challenge! (Aka Kicking Butt in May) Gabe Age 56 Height: 6’ 4/27/18 -300.5 5/6/18 -298.0 - I want to move my weigh in date to Sunday every week. It just makes more sense to me for tracking my food and personal schedule. Thanks. 331.0 - Start Weight 298.0 - Current Weight 200.0 - Goal Weight Total weight…

Hi Karen, The batteries for my scale died. I should the mee ones tomorrow and my weight recorded. Cheers Gabe

Your all amazing people. This weight problem is a disease or addiction or whatever you want to call it. For me it's very painfully real. I have had it all my life. I struggle all the time. I keep getting knocked down with my eating problem and I keep getting back up. I get knocked down so much, I don't even want to talk…