Silhouette_man Member

My clean eating is a gradual process. As I learn more about nutrients, healthy eating, how that effects my exercise and daily routines, I will adjust accordingly. But at this point, I monitor my sodium level with the MFP app. This has been a great learning process to see how much sodium I have been consuming and ways to…

I'm in till I get to my goal if you keep it going that long.

@canyonGeek Keep up the good work.

[/quote] Holy Hannah, Gabe ... that's an amazing effort you put in! Congrats on your huge loss for the challenge![/quote] @Birder165 Thanks Karen. Your doing very well yourself. Keep up the good work. Just a little insight. Whenever I have gain large amounts of weight, the first 20 or 30 go quickly. Probably because my…

Gabe Age 56 3/1/18 -331 3/16/18 -325 3/25/18 -314.5 4/1/18 -311.5 4/8/18 -309.5 4/13/18 -307 4/20/18 -304.5 – Lost 2.5 lbs. Slow and steady will the race. 4/27/18 -300.5 – This was a tough week food wise, but I manage to lose more weight than I expected. This is why its good to have a calories limit and food plan to help…

Think Spring! Challenge Gabe Age 56 3/1/18 -331 3/16/18 -325 3/25/18 -314.5 4/1/18 -311.5 4/8/18 -309.5 4/13/18 -307 4/20/18 -304.5 – Lost 2.5 lbs. Slow and steady will the race. 4/27/18 -300.5 – This was a tough week food wise, but I manage to lose more weight than I expected. This is why its good to have a calories limit…

@BarneyRubbleMD - That's fantastic Barney. You have come a long way this past year. Thanks for sharing. @Gzuschick - We are all in this together. Cheers.

@BMcC9, I am close to Toronto. It was winter till yesterday. It is going to get warm this weekend. Up to 13 degrees on Sunday and next week it will be very warm some days. Long over due.

@kbeyer23. Katrina, keep at it. Your breaking through that mental wall. As well by being honest about it, your not regressing like I have so many times in the past. I would say so many times, ah I can start tomorrow. Add up 10, 20, 50, 100 etc... tomorrows and they never really come, but the weight sure came back and with…

Gabe Age 56 6ft - from Canada eh! 3/1/18 -331 3/16/18 -325 3/25/18 -314.5 4/1/18 -311.5 4/8/18 -309.5 4/13/18 -307 4/20/18 -304.5 – Lost 2.5 lbs. Slow and steady will the race. SW-331 CW-304.5 GW - 200

Gabe Age 56 6ft - from Canada eh! 3/1/18 -331 3/16/18 -325 3/25/18 -314.5 4/1/18 -311.5 4/8/18 -309.5 4/13/18 -307 4/20/18 -304.5 – Lost 2.5 lbs. Slow and steady will the race. SW-331 CW-304.5 GW - 200 Congratulations to all the people have shed some more lbs. @jennigerding19, @MsArriabella, @mrsjhardin, @boehle,…

Gabe Age 56 6ft - from Canada eh! 3/1/18 -331 3/16/18 -325 3/25/18 -314.5 4/1/18 -311.5 4/8/18 -309.5 4/13/18 -307 4/20/18 -304.5 – Lost 2.5 lbs. Slow and steady will the race. SW-331 CW-304.5 GW - 200

You have come so far Mayve. Tremendous accomplishment.

Simply Amazing Karen. Your kicking butt.

That's Fantastic Stewart. Your rockin it. :smile:

That's fantastic progress Barney.

@eTrevor79 What's not going well. Lets talk about it.

@Gzuschick Your not alone. I like the way you put it... blow out. I have had many blow outs over the years. I like how @Birder165 puts it. You just keep logging and its not the end of the world. Like it once was for me. As well, you get valuable feedback. What I think makes it different this time, is I realized that blow…

@Birder165 Karen, You will get there. I am sure of it. :smile:

@JerSchmare Thanks. These discussion/message boards really help.

Hi Everyone, Gabe Age 56 - 6ft tall 3/1/18 -331 3/16/18 -325 3/25/18 -314.5 4/1/18 -311.5 4/8/18 -309.5 4/13/18 -307 - SW-331 CWW-307 GW - 200

Hi Everyone, Gabe Age 56 - 6ft tall 3/1/18 -331 3/16/18 -325 3/25/18 -314.5 4/1/18 -311.5 4/8/18 -309.5 4/13/18 -307 - SW-331 CWW-307 GW - 200

Hi Everyone, Think Spring Challenge. Gabe Age 56 - 6ft tall 3/1/18 -331 3/16/18 -325 3/25/18 -314.5 4/1/18 -311.5 4/8/18 -309.5 4/13/18 -307 - Lost 2.5 lbs this week. Woohoo. And I wasn't starving myself. :smile: SW-331 CWW-307 GW - 200 If your struggling, your body is trying to tell you something. I know this from…

@canyonGeek Sorry to hear your not feeling well. I just came off a 3 1/2 week cold with all the side effects. I to dis not lose my appetite. Take good care of yourself.

@Birder165 That has been a big stumbling block over the years for me was to not record the food I ate on the bad days. I think it goes with some of the black and white thinking I learned growing up, that if things are not perfect, they are not right. But I have realize over the years, that is not true. I too am trying to…

@DebCountsAll - May your Mother rest in peace.

Name - Gabe Height - 6ft 3/1/18 - 331 3/16/18 - 325 3/25/18 - 314.5 4/1/18 - 311.5 4/8/18 - 309.5 Goal Weight - 200

3/1/18 - 331 3/16/18 - 325 3/25/18 - 314.5 4/1/18 - 311.5 4/8/18 - 309.5 Goal Weight - Whatever I can realistically get to.

Name - Gabe Height - 6ft 3/1/18 - 331 3/16/18 - 325 3/25/18 - 314.5 4/1/18 - 311.5 4/8/18 - 309.5 Goal Weight - Whatever I can realistically get to. :smile:

Spring Challenge Name - Gabe Height - 6ft 3/1/18 - 331 3/16/18 - 325 3/25/18 - 314.5 4/1/18 - 311.5 4/8/18 - 309.5