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Honestly I find it to be a little bit of both. You have to want to go but also when you get into a routine of going you crave to go. I personally love going to the gym. My gym is like a second home. I just feel comfortable there. Find yourself a gym with a good atmosphere. You need to feel comfortable where you go. That…
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@Crafty_camper123 I think I just need to shift my time frame up. That’s seems like it would be beneficial for me
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First of all, your “I’d move” comment was hilarious. Secondly yeah a big issue with me is that I’m trying really hard not to be a night snacker anymore. I’ve been trying to readjust the times I do my meals and my workouts so I have a better routine throughout my day
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Thanks for all the suggestions! I think they’ll be very helpful for me for reevaluating eating habits
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I find it difficult because breakfast has always been my main meal. With the window I give myself I can have a lunch no problem but my work schedule just messes with it. I’m still giving it a go and trying to find a better window for myself but in general I’d like to know what time frame people are giving themselves. I’ve…
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Do you workout frequently? Sometimes your body just needs a new workout! Routine is good but if you’re doing the same exercises your body will get familiar with it and you won’t get much change. But I think so far that’s awesome! Changing eating habits is the most difficult part.
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I’m always down for some competition!!! 5’2” @160lbs
