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SQUISHY!!!
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Some other dr's to look up: Dr. Neal Barnard, Dr.Caldwell Esselstyn, Dr. Michael Greger, and I'm sure there are others. Sure, they've all written books on this, but the DIET is not sold. It's free information.
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Alrighty.
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it's true! but that doesn't negate what I'm saying. how many citations would you like? RE: diabetes http://care.diabetesjournals.org/content/29/8/1777.long https://www.ncbi.nlm.nih.gov/pubmed/12936955 https://www.ncbi.nlm.nih.gov/pubmed?term=Kiehm%20TG%5BAuthor%5D&cauthor=true&cauthor_uid=941870 RE: heart health…
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Go you! It works!
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You can eat until satiation. It works, and has reversed my type 2 diabetes in 3 months. Lost 20 in 1.5 months so far. No meat, dairy, animal products or oil. It is a low fat, plant based diet based around plant starches with the inclusion of veggies and fruits. Calorie density is of big importance. 200 calories of oil does…
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The starch solution will work for you. If you are eating mostly that way and eat some things that have oil, it will still work better than the way you eat when you gain weight. Don't let it become an excuse to eat fried thing though...be honest with your way of eating. If you do cut out all oils, you will start the process…
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Yes! I started at 268 Jan 11, 2018, the day after being diagnosed with type 2 diabetes. The first 2 weeks were hard, but it's way less difficult once you're in a routine. Today's weigh in saw me at 245 March 15. I lost 20 lbs in a hurry, and got cocky and experimented with new recipes and ate out...so I stayed the same.…
