Replies
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well, all I know is that it really worked for my sister. Don't really know the science behind it.
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No, you don't have to be obese. Honestly I think you should prepare for the fact that you'll have some loose skin. That way you're not going to be disappointed at the outcome. But look into waist trainers. I think it could really help you in this case!
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well to be honest, you have some fat to lose. I wouldn't be suprised if you end up with loose skin. Howeve there some things you can do to minimize the damage. It might help if you lose it slowly, drink a lot of water and do cardio. My sister also used some form of waist trainer during weight loss to avoid flab and she…
