Overhanging belly
Jolie_K
Posts: 38 Member
Hi, I've (F27) recently started my weight loss journey and current weight is 165 pounds and I want to lose 30.
I carry most of my weight in my stomach and it hangs a lot. How do you think I will fare when it comes to loose skin?
I do realize it's better to have some loose skin than being unhealthy but I'm quite worried still.
Pic:
https://i.imgur.com/6Kag2sX.jpg
I carry most of my weight in my stomach and it hangs a lot. How do you think I will fare when it comes to loose skin?
I do realize it's better to have some loose skin than being unhealthy but I'm quite worried still.
Pic:
https://i.imgur.com/6Kag2sX.jpg
2
Replies
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You are young enough that losing weight now gives you a decent chance of your suddenly unneeded excess skin being, what's the word? "Tightened" over the time span of a very few years.1
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I have your body and same worry. Let’s be friends!3
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You will probably not have loose skin, I think you'll see stretch marks though.
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I thought you only had loose skin if you were morbidly obese. And you're not even close. Plus, you're pretty young.0
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well to be honest, you have some fat to lose. I wouldn't be suprised if you end up with loose skin. Howeve there some things you can do to minimize the damage. It might help if you lose it slowly, drink a lot of water and do cardio.
My sister also used some form of waist trainer during weight loss to avoid flab and she swears by it. Perhaps that could be worth trying?11 -
Here's what I would do-
Eat enough protein
Begin a progressive lifting program
Eat at a deficit ( not too crazy though! Slow and steady! )
No fad diets. Nevermind the newest low carb Paleo buzz. Learn moderation and portion control and forget the rest of the common dieting myths.
Here's what we can't tell you-
We can't tell you if you'll have loose skin or not. Everyone rebounds differently. Some get it while others don't. Don't worry about it now. Concentrate on creating a calorie deficit.
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for_ever_young66 wrote: »I thought you only had loose skin if you were morbidly obese. And you're not even close. Plus, you're pretty young.
No, you don't have to be obese.
Honestly I think you should prepare for the fact that you'll have some loose skin. That way you're not going to be disappointed at the outcome.
But look into waist trainers. I think it could really help you in this case!11 -
When I was younger, my body would just bounce back. Now that I am old, I believe, as I can see from already losing 50 lbs. that I will certainly have loose skin. Enjoy your ongoing weight loss and try not to stress about after. In clothes, there is always spanks etc. but I really don't think you will have a problem.0
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Thank you all for answering! I really appreciate it I plan to lose it slow and steady and I've started lifting.claralenorehamilton wrote: »well to be honest, you have some fat to lose. I wouldn't be suprised if you end up with loose skin. Howeve there some things you can do to minimize the damage. It might help if you lose it slowly, drink a lot of water and do cardio.
My sister also used some form of waist trainer during weight loss to avoid flab and she swears by it. Perhaps that could be worth trying?
Thank you for your advice! I''m curious about the waist trainer. How does it work? Wouldn't it just hide the excessice skin rather than removing it?
1 -
Thank you all for answering! I really appreciate it I plan to lose it slow and steady and I've started lifting.claralenorehamilton wrote: »well to be honest, you have some fat to lose. I wouldn't be suprised if you end up with loose skin. Howeve there some things you can do to minimize the damage. It might help if you lose it slowly, drink a lot of water and do cardio.
My sister also used some form of waist trainer during weight loss to avoid flab and she swears by it. Perhaps that could be worth trying?
Thank you for your advice! I''m curious about the waist trainer. How does it work? Wouldn't it just hide the excessice skin rather than removing it?
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No waist trainer. That's seriously awful advice3
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Thank you all for answering! I really appreciate it I plan to lose it slow and steady and I've started lifting.claralenorehamilton wrote: »well to be honest, you have some fat to lose. I wouldn't be suprised if you end up with loose skin. Howeve there some things you can do to minimize the damage. It might help if you lose it slowly, drink a lot of water and do cardio.
My sister also used some form of waist trainer during weight loss to avoid flab and she swears by it. Perhaps that could be worth trying?
Thank you for your advice! I''m curious about the waist trainer. How does it work? Wouldn't it just hide the excessice skin rather than removing it?
Thanks! That's what I thought.2 -
claralenorehamilton wrote: »for_ever_young66 wrote: »I thought you only had loose skin if you were morbidly obese. And you're not even close. Plus, you're pretty young.
No, you don't have to be obese.
Honestly I think you should prepare for the fact that you'll have some loose skin. That way you're not going to be disappointed at the outcome.
But look into waist trainers. I think it could really help you in this case!
Lets break this down as logically as possible so the op can learn now while she's just starting out.
Why would a garment like a waist trainer aide in prevention of loose skin?
How could a tight compression garment ( for lack of a better word) possibly help in this situation?
It would make ones waist appear smaller . But it's not going to magically build ab muscle or sweat away the fat. That just isn't how our bodies work.4 -
Thank you all for answering! I really appreciate it I plan to lose it slow and steady and I've started lifting.claralenorehamilton wrote: »well to be honest, you have some fat to lose. I wouldn't be suprised if you end up with loose skin. Howeve there some things you can do to minimize the damage. It might help if you lose it slowly, drink a lot of water and do cardio.
My sister also used some form of waist trainer during weight loss to avoid flab and she swears by it. Perhaps that could be worth trying?
Thank you for your advice! I''m curious about the waist trainer. How does it work? Wouldn't it just hide the excessice skin rather than removing it?
well, all I know is that it really worked for my sister. Don't really know the science behind it.6 -
claralenorehamilton wrote: »Thank you all for answering! I really appreciate it I plan to lose it slow and steady and I've started lifting.claralenorehamilton wrote: »well to be honest, you have some fat to lose. I wouldn't be suprised if you end up with loose skin. Howeve there some things you can do to minimize the damage. It might help if you lose it slowly, drink a lot of water and do cardio.
My sister also used some form of waist trainer during weight loss to avoid flab and she swears by it. Perhaps that could be worth trying?
Thank you for your advice! I''m curious about the waist trainer. How does it work? Wouldn't it just hide the excessice skin rather than removing it?
well, all I know is that it really worked for my sister. Don't really know the science behind it.
Someone wise once said " some succeed in spite of what they're doing not because of it" or something like that. It totally applies here though!
Your sister had success because she created a calorie deficit, regardless if she knew it or not. Providing misinformation is harmful to this community because so many are new and just starting out. It's helpful to understand the science behind something before promoting it .5 -
I looked similar to you when I was heavier and I am in my 40's. When I lost the weight I lost the stomach, no loose skin or stretch marks. I think you have a really good chance of not having either given your age and how nice your skin appears to be. I uploaded two pics that I took so you can judge for yourself. Good luck!3
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MorganMoreaux wrote: »I looked similar to you when I was heavier and I am in my 40's. When I lost the weight I lost the stomach, no loose skin or stretch marks. I think you have a really good chance of not having either given your age and how nice your skin appears to be. I uploaded two pics that I took so you can judge for yourself. Good luck!
Thank you! That's really helpful. You look amazing!0
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