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strong
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That's a good tip - I find the only way to know how many calories and macros I need is by experimenting with different amounts until it works and feels comfortable.
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I am not very active to be honest. Working out is not my favourite activity, but I love cycling and I try and cycle for up to an hour 2 days a week, but it has been snowing so I have just cycled one day this week. I think that it maybe protein I need to eat more of so I will try and increase that. I tend to eat more carbs…
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Hi Sardelsa, thank you for your response. My calories are 1430 per day, however this is just a ballpark figure, and some days I go over by around 150 and sometimes I go under by 50 calories. I am only 5ft so I am aiming to gradually decrease my calorie intake, once I am regularly hitting 1450 calories to 1350 calories. I…
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Thanks guys. Really helpful tips here. Waiting ten minutes is a good one and having healthy snacks available is a good one as well. The only way I have ever lost weight in the past is by tracking calories and I have to say it does make you think differently and be more aware of your choices. Good luck with your journeys!
