Hey guys, I am on day 5 of my diet. Trying to shed some weight after recovering from a bout of depression and anxiety which was a large factor in my weight gain. (emotional eating) I am finding the diet unusually comfortable so far. Not feeling hunger pangs or cravings, however my energy is quite low. I am usually ready…
Hi, I joined this group as I am not overweight. I have a bmi of 23 but used to have a bmi of 19! Due to stress and anxiety I have piled on a stone in the last year. I want to lose at least seven pounds. Do you have any tips to stop yourself from emotionally eating? I find it especially hard before my period not to eat…