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Thank you. Since I started using MFP I do weigh all my portions with a digital scale and only use a measuring cup when measuring liquids such as milk and the like. My exercise is logged according to the calories the glider tells me I burn and the length of walk I take outside when weather permits. I am in no way doing hard…
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Well, I am abnormal I've known that for many many years. Ensure is rich too rich for my stomach; by junk food I mean empty calories like pretzels or chips, I do not eat cake, ice cream and the like. On occasion I will eat a turn over but it is not something I eat a lot of, pies such as apple or blueberry I do only around…
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Sorry about not making sense. I weighed 140-145 pounds before acid reflux surgery, I then developed fibromyalgia, I am now 74 pounds overweight. On top of the fibro I have joint issues, yes I see my doctor regularly for those. The only issue with my food is now that my stomach is small since 2001 I have no appetite, with…
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Hi Aaron good luck on your weight loss and gain muscle goals. I also am working on weight loss, not ready to do any kind of weight training I've just started and either walk or use my Tony Little Gazelle every day. I have found MFP to be a major help with this especially the food diary as it shows me where Ive went over…
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Hi Ladies, my goals for April is to continue to eat as many of my calories as I can which is hard for me but working on a consistent 1000 to 1300 calories each day and plenty of exercise. Then of course spring cleaning this big Victorian and yard work, plenty of yard work... all in between work :) Whatever you hold in your…
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53 here feel free to add me :)
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All recipes if look at the recipe categories has plenty of recipes that can be budget friendly allrecipes.com/recipes/ also 15522/everyday-cooking/budget-cooking/
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Yes aldi is a god send for making the food budget go further and they do have good produce and fruit I buy my meat in bulk during meat sales at a local store with a butcher shop
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53 female from North Carolina here with long term goal of losing 90 pounds short term 15 pounds by Sept 5 when I go back to doctor. I want to get off my blood pressure meds, and help control my fibro and joint issues with healthy eating and exercise for life. Feel free to add me as a friend and we can help each other with…
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North Carolina USA
